Directions:
- In a nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, corn, chili powder, sugar, oregano, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring occasionally. Stir in cheese.
- Place shredded lettuce and 10 tortilla chips on each plate; top with taco mixture and 2 tablespoons salsa. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.69 Kcal (949 kJ) | ||
| Calories from fat | 109.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 47.78mg | 16% | |
| Sodium | 599.37mg | 25% | |
| Potassium | 449.91mg | 10% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 15.77g | 32% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.88 Kcal (473 kJ) | ||
| Calories from fat | 54.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 19% | |
|---|---|---|---|
| Cholesterol | 23.79mg | 16% | |
| Sodium | 298.45mg | 25% | |
| Potassium | 224.03mg | 10% | |
| Total Carbs | 7.61g | 5% | |
| Sugars | 3.06g | 25% | |
| Dietary Fiber | 1.24g | 10% | |
| Protein | 7.85g | 32% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.1mg | 12% | |
| Calcium | 43.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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