Hot Tamale Pie Recipe

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Hot Tamale Pie
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Ingredients
9
Count
Nutrition
330
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large nonstick skillet over medium heat, brown the beef and onion; drain.
  2. Add the tomatoes with juice, tomato paste, corn, olives, and chili powder.
  3. Simmer for 5 minutes, then scrape into a 2 1/2-qt baking dish.
  4. Cut the polenta lengthwise into quarters, then slice across the quarters into wedges 1/4 thick.
  5. Scatter over the meat.
  6. Bake at 375 degrees for 15 minutes.
  7. Sprinkle the cheese over the top and bake 10-15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.63 Kcal (1380 kJ)
Calories from fat 98.89 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 67.8mg 23%
Sodium 339.67mg 14%
Potassium 670.34mg 14%
Total Carbs 32.96g 11%
Sugars 6.09g 24%
Dietary Fiber 4.79g 19%
Protein 25.48g 51%
Vitamin C 11.6mg 19%
Vitamin A 1.4mg 48%
Iron 2.6mg 15%
Calcium 157.6mg 16%
Amount Per 100 g
Calories 114.16 Kcal (478 kJ)
Calories from fat 34.25 Kcal
% Daily Value*
Total Fat 3.81g 17%
Cholesterol 23.48mg 23%
Sodium 117.64mg 14%
Potassium 232.16mg 14%
Total Carbs 11.41g 11%
Sugars 2.11g 24%
Dietary Fiber 1.66g 19%
Protein 8.82g 51%
Vitamin C 4mg 19%
Vitamin A 0.5mg 48%
Iron 0.9mg 15%
Calcium 54.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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