861 corn potato bean Recipes

  • Shepherd's Pie - All the Taste, Lower Fat!
    potatoes, peeled and quartered, margarine, light cream and
    13 More
    potatoes, peeled and quartered, margarine, light cream, salt, pepper, lean ground beef, onion, diced, pepper, garlic powder, cornstarch, cold water, ketchup, beef bouillon cubes (mixed in 3/4 cup boiling water, or 2 packets of beef oxo mixed in 3/4 cup boiling water), worcestershire sauce, canned vegetables (your choice , corn, green beans, carrots, peas, etc...), light cheddar cheese, shredded
    1 hour , 16 ingredients
  • Big Batch Vegetable Soup
    olive oil and
    8 More
    olive oil, onions, chopped (whites only ) or 2 cups leeks, thinly sliced (whites only), celery, thinly sliced, coarse salt and pepper, reduced-sodium vegetable broth or 3 (14 1/2 oz) cans chicken broth, diced tomatoes , with juice, tomato paste, mixed assorted fresh vegetables (such as carrots, corn, green beans, lima beans, peas, potatoes, and zucchini, cut larger veggies int) or 8 cups frozen vegetables (such as carrots, corn, green beans, lima beans, peas, potatoes, and zucchini, cut larger veggies int)
    1 min, 9 ingredients
  • Easy Fish Chowder
    your favorite diced tomatoes (add another can if feeding ... and
    15 More
    your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)
    16 ingredients
  • Lima Bean Fritters (Fried Okara Patties)
    okara (lima bean pulp), or cooked mashed up lima beans and
    11 More
    okara (lima bean pulp), or cooked mashed up lima beans, whole large egg beaten, flour, corn flour or corn meal, onion grated, dehydrated dry mash potatoes, olive oil, garlic salt, celery salt, salt, a few twists of fresh ground pepper (optional), more of margarine or butter
    40 min, 12 ingredients
  • Healthy Corn Chowder
    olive oil, onion, diced, garlic cloves, chopped, flour and
    9 More
    olive oil, onion, diced, garlic cloves, chopped, flour, red bell peppers, seeded and chopped (i often use the pre-cut frozen traffic light peppers from whole foods), carrots, peeled and coined, corn (frozen, fresh or canned ), potato, peeled and diced, evaporated skim milk, skim milk, low sodium vegetable broth (or chicken broth), dried thyme, cannellini beans (or great northern beans or other white beans)
    39 min, 13 ingredients
  • Black Bean and Corn-Topped Potatoes
    baking potatoes, chopped onion, garlic cloves, minced and
    7 More
    baking potatoes, chopped onion, garlic cloves, minced, ground cumin, chili powder, no-salt-added black beans (such as eden organic), rinsed and drained, frozen whole-kernel corn, fresh salsa, reduced-fat shredded cheddar-jack cheese (such as cabot), chopped fresh cilantro
    14 min, 11 ingredients
  • Shrimp Cakes With a Black Bean and Corn Salsa
    cooked shrimp, peeled and deveined and
    20 More
    cooked shrimp, peeled and deveined, simply potatoes traditional mashed potatoes, mayonnaise, pepper, salt, onion, eggs, japanese-style bread crumbs, flour, vegetable oil, corn, drained, black beans, rinsed and drained, red pepper, diced, cilantro, chopped, garlic cloves, crushed, green onions, sliced, limes, extra virgin olive oil, diced tomatoes (with green chilies), baby spinach
    1 hour 30 min, 21 ingredients
  • Three Bean Casserole
    butter beans, navy beans and
    7 More
    butter beans, navy beans, whole potatoes, sliced or 3 peeled and sliced boiled potatoes, corn, tex mex diced fire-roasted tomatoes, diced onion, diced green bell pepper, grated cheese, ranch style beans
    35 min, 9 ingredients
  • Ground Beef and Shredded Potato Casserole
    sugar syrup, frozen nonfat shredded hash brown potatoes and
    11 More
    sugar syrup, frozen nonfat shredded hash brown potatoes, frozen corn or 1/2 cup frozen carrots or 1/2 cup frozen green beans, tomato sauce, water, chopped onion, pepper, salt, all-purpose seasoning, minced garlic clove, ground cumin, lean ground beef, vegetable oil cooking spray
    35 min, 14 ingredients
  • Sweet Potato Chili
    olive oil, minced garlic cloves, onions, green peppers and
    15 More
    olive oil, minced garlic cloves, onions, green peppers, ground beef, diced tomatoes, whole kernel corn, red kidney beans, black beans, garbanzo beans, tomato sauce, tomato paste, olives, sweet potatoes, chili powder, cumin, basil, salt, pepper
    1 hour 5 min, 19 ingredients
  • Mexican Stuffed Potato
    baked potatoes, fat free sour cream, nonfat milk and
    6 More
    baked potatoes, fat free sour cream, nonfat milk, cooked red kidney beans or 1 cup pinto beans, drained, corn kernel, cooked,drained, chopped cilantro, salt and pepper, shredded sharp cheddar cheese, spicy tomato salsa
    43 min, 9 ingredients
  • Kid-Approved Sheppard's / Shepherd's Pie Kid-Approved Sheppard's / Shepherd's Pie
    potatoes, cubed, ground beef, onion, chopped and
    7 More
    potatoes, cubed, ground beef, onion, chopped, garlic cloves, minced, montreal brand steak seasoning, beef gravy mix , prepared according to package, cream of mushroom soup, corn, green beans, cheddar cheese
    1 hour , 10 ingredients
  • Chorizo, Black Bean & Corn Chowder Chorizo, Black Bean & Corn Chowder
    canola oil or olive oil, onion, chopped and
    11 More
    canola oil or olive oil, onion, chopped, carrot, peeled and chopped, stalk celery, chopped, link chorizo sausage or 1 -2 link italian sausage or 1/4 lb ground turkey, green onions, chopped, garlic cloves, crushed, ground cumin, corn (fresh , scraped off the cob, frozen, or canned), black beans (cooked or 1/2 of a 19 oz can), yukon gold potatoes (or a handful of baby new potatoes halved) or 1 red potatoes (or a handful of baby new potatoes halved), chicken stock, half-and-half or 1 cup or 14 oz coconut milk
    47 min, 13 ingredients
  • Chicken, White Bean, Corn & Cheddar Chowder Chicken, White Bean, Corn & Cheddar Chowder
    bacon, onion (large, finely chopped ) and
    12 More
    bacon, onion (large, finely chopped ), stalk celery, chopped, all-purpose flour, ground cumin or 1 tsp thyme, chicken stock, potato (thin-skinned, diced ), white beans (cooked ) or 19 oz white beans (rinsed and drained), kernel corn (or kernels scraped from 2 corn cobs), chicken (cooked and chopped ), half-and-half or 1/2 cup whipping cream, old cheddar cheese, shredded, salt, pepper
    1 hour , 14 ingredients
  • Mix-N-Match Skillet Meal Mix-N-Match Skillet Meal
    raw macaroni or 1 cup spaghetti (or white rice or brown r... and
    5 More
    raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)
    40 min, 6 ingredients
  • Vegetarian Black Bean Chili With Roasted Corn & Peppers Vegetarian Black Bean Chili With Roasted Corn & Peppers
    frozen blackened corn or 2 cups fresh corn, olive oil and
    14 More
    frozen blackened corn or 2 cups fresh corn, olive oil, onion, diced, sweet potato, peeled and cut into 1-inch cubes, garlic cloves, minced, black beans, rinsed, tomatoes, grape juice, tomato paste, roasted red peppers (3 peppers or bottled red peppers), chili powder, ground cumin, ground coriander, dried oregano, dried basil, red pepper flakes (optional)
    45 min, 16 ingredients
  • Black Bean Potato Chimichangas Black Bean Potato Chimichangas
    simply potatoes diced potatoes with onion and
    10 More
    simply potatoes diced potatoes with onion, black beans, drained and rinsed, corn, jalapeno, seeded and minced, cilantro, chopped, cumin, oregano, salt, monterey jack cheese, shredded, flour tortillas, vegetable oil
    45 min, 11 ingredients
  • Crispy Black Bean Chimichangas With Simply Potatoes Crispy Black Bean Chimichangas With Simply Potatoes
    canola oil, simply potatoes diced potatoes with onion and
    14 More
    canola oil, simply potatoes diced potatoes with onion, black beans, rinsed and drained, corn kernel, green chilies, green onion, greens and whites chopped, fresh cilantro, chopped, flour tortillas (burrito size), extra virgin olive oil, ripe hass avocadoes, lemon juice, fresh cilantro, chopped, garlic cloves, crushed, white pepper, fresh cilantro, chopped, salsa (mild, medium or hot , to taste)
    36 min, 16 ingredients




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