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Vegetarian Black Bean Chili With Roasted Corn & Peppers Recipe

Vegetarian Black Bean Chili With Roasted Corn & Peppers Recipe

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Vegetarian Black Bean Chili With Roasted Corn & Peppers

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Ingredients:

Serving

2 cups frozen blackened corn
1 1/2 tbsp olive oil
1 large onion, diced
1 large sweet potato, peeled and cut into 1-inch cubes
4 garlic cloves, minced
2 (19 oz) cans black beans, rinsed
28 oz plum tomatoes
1 cup grape juice
1/4 cup tomato paste
2 cups roasted red peppers
1 tbsp chili powder
1 tsp ground cumin
1 tsp ground coriander
1 tsp dried oregano
1 tsp dried basil
2 tsp red pepper flakes (optional)

Directions:

To blacken corn, heat a medium skillet over medium heat. Add corn and saute until corn begins to blacken, about 5 minutes. Set aside.
Heat large pot over medium heat. Add olive oil (adding more if needed), onion and sweet potato. Saute for 5 minutes or until onion is golden and sweet potato is softened.
Add garlic, beans, tomatoes, grape juice, tomato paste, red peppers, blackened corn, chili powder, cumin, coriander, oregano and basil. Stir well.
Bring to a boil. Reduce heat, cover and simmer for 20 minutes, stirring occasionally.
Note: This can be served with over brown rice or with corn bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.49 Kcal (1551 kJ)
Calories from fat	142.87 Kcal
		% Daily Value*
Total Fat	15.87g	24%
Cholesterol	9.98mg	3%
Sodium	59.68mg	2%
Potassium	809.94mg	17%
Total Carbs	47.45g	16%
Sugars	17.71g	71%
Dietary Fiber	6.4g	26%
Protein	10.44g	21%
Vitamin C	114.2mg	190%
Vitamin A	0.2mg	8%
Iron	23.4mg	130%
Calcium	104.9mg	10%

Amount Per 100 g
Calories	90.95 Kcal (381 kJ)
Calories from fat	35.07 Kcal
		% Daily Value*
Total Fat	3.9g	24%
Cholesterol	2.45mg	3%
Sodium	14.65mg	2%
Potassium	198.84mg	17%
Total Carbs	11.65g	16%
Sugars	4.35g	71%
Dietary Fiber	1.57g	26%
Protein	2.56g	21%
Vitamin C	28mg	190%
Vitamin A	0.1mg	8%
Iron	5.8mg	130%
Calcium	25.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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