46 corn black bean dip sour Recipes

low-fat sour cream, guiltless gourmet salsa ( medium or hot ), guiltless gourmet bean dip ( black or pinto, mild or spicy ), shredded lettuce, chopped tomato, reduced-fat shredded sharp cheddar cheese, chopped fresh cilantro and cilantro sprigs ( optional ), guiltless gourmet baked tortilla chips ( yellow, white , or blue corn )

vegetarian refried beans, black bean dip, yellow onion, diced, garlic cloves, minced, picante sauce, green chilies, chopped, whole kernel corn, drained, frozen spinach, chopped, chihuahua cheese, shredded (or use whatever kind of cheese you want), veggie burgers (any flavor ), extra virgin olive oil, sour cream (optional)

fat-free sour cream, garlic, minced, fresh jalapeno pepper, finely diced, chopped fresh cilantro (optional), taco seasoning, hot pepper sauce, lemon, juiced, avocados - peeled, pitted, and mashed, shredded lettuce, black beans, rinsed and drained, mexican-style corn, drained, chunky salsa, shredded mexican cheese blend, sliced black olives, drained, sliced green onions, roma (plum ) tomato, chopped

softened cream cheese, chopped garlic, chopped green onions, diced tomatoes, sour cream, whole grilled chicken breast, diced, canned black beans, rinsed and drained, chopped fresh basil, tabasco to taste, seasoned salt to taste, mixed shredded cheese, blue corn chips

refried beans, ripe avocados, fresh lemon juice, good quality garlic salt, drops tabasco sauce, sour cream, mayonnaise , plus, mayonnaise, taco seasoning mix (or use my homemade ), green onions, chopped, tomatoes, chopped, black olives, sliced, cheddar cheese, shredded, corn chips or tortilla chips

ground beef, garlic, minced, olive oil, green onion, chopped, black olives, chopped, green bell pepper, chopped finely, burrito seasoning mix, cumin, oregano, salt , to taste, pinto beans, drained, sharp cheddar cheese, grated, corn chips , nacho cheese, avocado dip (depending upon taste), sour cream (depending upon taste), salsa (optional)

cream cheese, softened, garlic, chopped, chopped scallions, diced tomatoes, sour cream, chicken breast, cooked and diced, canned black beans,rinsed and drained, fresh, chopped basil, hot sauce to taste, seasoned salt to tase, more, shredded sharp cheddar and monterey jack blended, corn chips or blue

refried beans, sour cream, mayonnaise, salsa , as hot as you like, shredded cheese (i usually use colby-jack), sliced black olives, white and corn tortilla, cut into 6 pieces (like chips), canola oil

tofutti sour cream, vegan mayonnaise, salsa, any kind you like, garlic powder, green onion, diced (optional), black beans, corn, veggie shreds cheese (i actually use rice shreds), salt and pepper

shredded cooked chicken, olive oil, chopped red onion, green bell pepper, diced, minced fresh garlic, black beans, pinto beans, frozen corn kernels, enchilada sauce, salsa, chopped fresh cilantro, adobo seasoning, fajita seasoning mix, ground pepper, shredded monterey jack cheese, shredded sharp cheddar cheese, diced tomatoes, sour cream, chopped fresh cilantro, avocado, diced

fresh lime juice, ground cumin, refried beans, bottled salsa (we like pace medium), frozen whole kernel corn, thawed, chopped green onion, chopped black olives, cheddar cheese, light sour cream, plain yogurt, fresh cilantro, chopped

refried beans, milk, shredded cheese , preferably a jack & cheddar mixture, salt, black pepper, garlic clove, minced, sour cream, green bell peppers, cut in half with seeds removed, carrot sticks, corn tortillas

julienned cooked turkey, ground cumin, chili powder, garlic powder, onion powder, olive oil, fresh spinach (3 oz.), frozen corn kernels, thawed, canned black beans (drained and rinsed ), sliced roasted sweet red pepper, chopped scallion, seeded minced jalapeno peppers (more to kick it up a notch), shredded monterey jack cheese, shredded monterey jack cheese, spicy, salt, egg roll wraps, egg, beaten with, water, sour cream, fresh lime juice (not the bottled kind ), honey, adobo sauce , from chipotle chili peppers, sour cream , for serving, avocado, slices for garnish

shredded barbecued chicken (can use prepackaged variety-lloyd s), canned whole kernel corn, canned black beans, rinsed and drained, shredded cheddar cheese, tomato, chopped, sliced green onion (optional), sliced ripe olives (optional), guacamole (optional), sour cream (optional)

kernal corn drained, black beans, rinsed and drained, ripe avocados, jalepeno seeded and minced, red onion fine chopped, salt, sour cream, chopped fresh cilantro

kernel corn, drained, black beans, drained, frozen chopped spinach, thawed, cooked chicken, chopped small, dried onion, cumin, chili , pwoder, garlic powder, low-fat monterey jack and colby cheese, shredded, low-carb flour tortillas, avocado, mashed, low-fat sour cream, tabelspoon nonfat milk, dry ranch dressing mix

chicken breast fillet, cooked and chopped up into fine pieces, butter, green pepper, finely chopped, green onions, sliced, garlic clove, minced, red onion, chopped, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, fresh parsley, minced, fresh cilantro, minced, cumin, chili powder, season salt, garlic salt, cayenne pepper, white pepper, monterey jack cheese, shredded, flour tortillas, avocado , smashed (about half of an ), tomatoes , deseeded & finely minced, red onion, finely minced, ranch dressing, sour cream, season salt, dried parsley, onion powder, garlic oil, dried dill weed, garlic powder, pepper, tomato, diced, red onion, chopped, iceberg lettuce

green bell pepper, red bell pepper, yellow bell pepper, onion, garlic cloves (minced ), olive oil or 1 dash vegetable oil, dark red kidney beans, light kidney beans, navy beans (white beans), black beans, corn, diced tomatoes, tomato sauce, chili seasoning mix (i prefer mild mccormick chili seasoning), sour cream (to top chili (optional), cheddar cheese (to top chili) (optional), flour tortillas (to wrap chili) (optional) or tortilla chips (to dip with chili) (optional)