Ingredients:
- sliced green onion (optional)
- sliced ripe olives (optional)
- guacamole (optional)
- sour cream (optional)
Directions:
- Layer first three ingredients on a large microwave-safe plate.
- Cover tightly with plastic wrap and heat on high 2 1/2 minutes or until hot.
- Sprinkle with cheese.
- Top with optional toppings and serve.
- **I also think this might be good if you heat the meat, corn and black beans, then put them on a thick bed of sour cream or cream cheese.**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.07 Kcal (490 kJ) | ||
| Calories from fat | 56.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 44.68mg | 15% | |
| Sodium | 242.99mg | 10% | |
| Potassium | 181.23mg | 4% | |
| Total Carbs | 6g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 9.25g | 18% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 210.9 Kcal (883 kJ) | ||
| Calories from fat | 101.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 10% | |
|---|---|---|---|
| Cholesterol | 80.49mg | 15% | |
| Sodium | 437.71mg | 10% | |
| Potassium | 326.47mg | 4% | |
| Total Carbs | 10.8g | 2% | |
| Sugars | 2.01g | 4% | |
| Dietary Fiber | 2.6g | 6% | |
| Protein | 16.65g | 18% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 1.8mg | 6% | |
| Calcium | 121.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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