Directions:
- Cut Corn Tortillas into quarters. Place on a baking sheet. Spray with non-stick cooking spray and season with a little salt and pepper. Bake in a 375 degree oven for about 8 minutes, or until crisp.
- In a sauce pan, bring beans, garlic, milk, sour cream, salt and pepper up to a simmer on medium heat. Add 1/4 cup cheese. Stir and continue to heat until cheese is melted and ingredients are blended.
- Scoop mixture into the Bell Pepper Bowls. Top with the remaining 1/4 cup cheese. Place in 375 degree oven for just 3-5 minutes, until cheese melts.
- Serve with carrot sticks, tortilla chips, and any other dippers that your kids like. Mine sometimes uses pretzels, Red Bell Pepper slices, or even french fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.65 Kcal (1313 kJ) | ||
| Calories from fat | 49.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 4% | |
| Sodium | 1645.69mg | 69% | |
| Potassium | 1384.69mg | 29% | |
| Total Carbs | 58.87g | 20% | |
| Sugars | 21.26g | 85% | |
| Dietary Fiber | 14.39g | 58% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 81.5mg | 136% | |
| Vitamin A | 5.1mg | 171% | |
| Iron | 25.8mg | 144% | |
| Calcium | 310.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 60.83 Kcal (255 kJ) | ||
| Calories from fat | 9.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 8% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 4% | |
| Sodium | 319.17mg | 69% | |
| Potassium | 268.55mg | 29% | |
| Total Carbs | 11.42g | 20% | |
| Sugars | 4.12g | 85% | |
| Dietary Fiber | 2.79g | 58% | |
| Protein | 2.09g | 22% | |
| Vitamin C | 15.8mg | 136% | |
| Vitamin A | 1mg | 171% | |
| Iron | 5mg | 144% | |
| Calcium | 60.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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