56 core smoothie Recipes

apple, cored and peeled, vanilla yogurt, brown sugar, wheat germ, cinnamon, ice cubes

apple , golden delicious peeled,cored & chopped, apple juice, apricots, fresh,pitted skin optional, banana, peeled, low-fat plain yogurt, ice cubes, honey

loosely packed trimmed kale (about 2 oz.), coarsely chopped, chopped fresh parsley, granny smith apple, halved, cored, cut into large chunks, fresh ginger, peeled, coarsely chopped, honey, ice

cold water, avocado, peeled, and pitted, fresh parsley, apple, cored and seeded, carrot, cut into chunks, lemon, peeled, leaf kale leaf, or more to taste, fresh ginger root, or more to taste, ice cubes (optional), flax seeds (optional)

pineapple, peeled, cored, and cubed, banana, frozen, stalk kale, stems removed, lemon juice

apple, cored and peeled, apple juice, milk, sugar, cinnamon, crushed ice, scoops vanilla ice cream

low-fat milk, strawberry yogurt or 1/2 cup vanilla yogurt or 1/2 cup other fruit yogurt, honey, frozen strawberries, apple, cored and peeled, ground flax seeds

low-fat vanilla yogurt, granny smith apple, cored,peeled and diced, fresh orange juice, ice, honey

plain 2% reduced-fat greek yogurt, crushed ice, vegetable juice (such as v8), grated fresh horseradish, fresh lemon juice, kosher salt, freshly ground black pepper, green onions, trimmed, ripe red globe tomatoes, cored and seeded, garlic clove, crushed

ice cubes, fresh pineapple - peeled, cored and cubed, banana, cut into chunks, pineapple or apple juice

stalk celery, spinach chopped, apple or pear cored and chopped, banana, fresh lemon juice, water, head organic romaine lettuce chopped

orange, banana, apple (peeled and cored ), orange juice concentrate, ice cube , and water for texture

ripe pears, cored and roughly chopped, bananas, peeled and roughly chopped, water (optional), ice cubes (optional)

frozen mixed berries (trader joe s), plain low-fat yogurt, skim milk, sugar substitute , we like splenda, apple, peeled, cored, cream (optional), ice cube, about 7 cubes

ripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ

soymilk or 1/2 cup almond milk, apple , peeled cored chunked, cantaloupe , chunked, plain yogurt, german chamomile flowers (fresh ) or 1 tsp german chamomile flowers (dried)

mandarin oranges, frozen, banana, frozen and chunked, frozen gala apple, peeled, cored and chopped, tofu, orange juice

honeydew melon, seeded, orange, peeled and sectioned, apple, cored and sectioned, peach, pitted, strawberries, hulled, pure oranges or 1/2 cup apple juice