Directions:
- Place 1 cup kale in a blender; pack down with handle of a large spoon. Add 1/2 cup water. Pulse several times to chop more finely. Add remaining kale and 1/2 cup water and pulse to chop. Stir and pulse again. Add parsley, apple, ginger and honey. Blend, stopping and stirring often, until smooth. Add ice and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.64 Kcal (417 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 37.09mg | 2% | |
| Potassium | 358.81mg | 8% | |
| Total Carbs | 23.97g | 8% | |
| Sugars | 17.43g | 70% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 78.7mg | 131% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 105mg | 11% | |
| Amount Per 100 g | |||
| Calories | 30.04 Kcal (126 kJ) | ||
| Calories from fat | 1.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Sodium | 11.18mg | 2% | |
| Potassium | 108.17mg | 8% | |
| Total Carbs | 7.23g | 8% | |
| Sugars | 5.25g | 70% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 0.79g | 5% | |
| Vitamin C | 23.7mg | 131% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.3mg | 6% | |
| Calcium | 31.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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