22334 cordon casserole healthy version two Recipes

casserole beef, plain flour, paprika, olive oil, brown onion, roughly chopped, diced tomatoes, red wine, potato, peeled , cut into pieces, butter, milk, green shallots, finely chopped (optional), roughly chopped flat leaf parsley (optional)

casserole, cooked mashed sweet potatoes (if you want to cook them the old fashioned way, bake the sweet potatoes at 350 until they re tender about 45 minutes for average sized potatoes; if you re in a hurry, boil / steam them in about a half inch of water. i cook mine skins on, but it really doesn tsp matter)., eggs, sugar (according to your taste), butter, softened (don tsp substitute margarine here!), vanilla extract, brown sugar, self-rising flour, butter, softened, pecans, coarsely chopped (tip : pulse on chop setting in your food processor.)

skinless chicken breasts, cut into bite-size pieces, panko bread crumbs (love panko, but you can use regular), milk, egg, dry mustard, dill weed, swiss cheese, cubed, ham, cubed, cream of chicken soup (healthy request), sour cream, milk, canola oil for browning, pepper to taste, p.s you can make with cooked chicken, just add the panko bread crumbs to the top of the mixture , with melted butter, p.s.s you can pump up the cheese , by adding provolone...

ground turkey or 1 lb ground beef, olive oil or 1 1/2 tsp water, dark red kidney beans, diced tomatoes, garlic powder, salt and pepper, chili powder (for mexican version), sour cream (for mexican version), parmesan cheese (for italian version) (optional)

skinless boneless chicken breasts, healthy choice baked cooked ham , 8 slices, babybel cheese , light , divide each round into 2, corn flakes, crushed, fat free mayonaise, mustard

boneless skinless chicken breasts (about 4), sliced swiss cheese (about 4 slices), oscar mayer smoked deli ham (4 slices), healthy request cream of mushroom soup (1 can), skim milk, sliced mushrooms, black pepper

herb stuffing mix (i used roasted garlic flavor), frozen broccoli florets, thawed and drained, low-fat cream of mushroom soup, velveeta cheese (low fat versions) or 1 cup cheez whiz (low fat versions)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

two-bite brownies, white baking chocolate (2 squares), milk, cream cheese, powdered sugar, cool whip topping, strawberry, semi-sweet chocolate chips (optional)

extra virgin olive oil, pine nuts, currants, hot chili flakes, basic tomato sauce, israeli couscous , blanched two minutes and refreshed, cleaned calamari, tubes cut into 1/4 inch rounds, tentacles halved, salt and pepper to taste, scallions, thinly sliced, basic tomato sauce, spanish onion, cut into 1/4-inch dice, garlic, thinly sliced, virgin olive oil, fresh thyme leaves (or 2 tbsp dried leaves ), carrot, shredded finely, tomatoes, crushed and mixed, salt to taste

casserole, sweet potatoes, washed, baked, and mashed, vanilla extract, butter, melted, sugar (fructose for diabetics), eggs, beaten, milk, brown sugar (1 cup. fructose and 1 tbsp. + 1 tsp. molasses), flour, butter, softened, pecans, chopped, you may leave out the butter and/or pecans or use a different type of nut. i sometimes use just brown sugar, flour, and rolled oats. use any combination or your own topping recipe or just make the casserole without topping.

casserole, frozen , chopped spinach, thawed and drained, worcestershire, seasoned salt, garlic pepper, garlic, red pepper chopped , 1/2 white onion chopped, small can mushrooms, drained, fresh scallops, white wine, mornay sauce, butter, flour, hot milk, parmesan cheese

casserole, bread, cut in small cubes , 10-12 cups, cream cheese, cubed, eggs, milk, salt, butter, brown sugar (optional), sauce, brown sugar, heaping tbsp. cornstarch, cinnamon, apple cider, lemon juice, salt

casserole, green cabbage , about 2 1/2 lb, boiling salted water, vegetable oil, garlic, minced , about 1 1/2 tbsps., spanish onion, minced , about 2 cups, soft bread crumbs, pitted large prunes, minced, ground lean pork , beef or veal, eggs, allspice, dijon mustard, salt, freshly ground pepper to taste, sweet and tangy sauce, buttered noodles or rice for serving, sweet and tangy sauce, stewed tomatoes, dark brown sugar , cider vinegar, worcestershire sauce , salt

casserole, sweet potatoes or yams, milk, butter, softened, sugar, eggs, beaten, vanilla, praline topping, heavy cream, light brown sugar, melted butter, chopped pecans

casserole dish, frozen cut green beans, chopped onion, condensed cream of mushroom soup, grated cheddar cheese, handful of crushed potato chips

cooked chicken, condensed golden mushroom soup, sour cream (substitute plain yogurt for low fat version), mozzarella cheese (skim mozzarella for low fat version), ritz crackers