Chicken Cordon Bleu Recipe

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Chicken Cordon Bleu
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Ingredients
6
Count
Nutrition
843
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400. Pound the chiken to 1/4 thick. Layer each breast with 2 slices ham, and 1/2 round of cheese. Roll up and secure with a toothpick. Place the corn flakes in a bag. Mix the mayonaise and mustard in a bowl. Roll each brest in the mayo mis. Place one chicken breast in the bag at a time and toss to coat. Spray a cookie sheet with cooking spray. Please the chicken on the sheet and spray with cooking spray. Baek for 35-40 minutes until chicken is cooked through. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.19 Kcal (3530 kJ)
Calories from fat 218.77 Kcal
% Daily Value*
Total Fat 24.31g 37%
Cholesterol 339.12mg 113%
Sodium 3257.13mg 136%
Potassium 1311.2mg 28%
Total Carbs 32.75g 11%
Sugars 5.6g 22%
Dietary Fiber 0.55g 2%
Protein 123.72g 247%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 433.7mg 43%
Amount Per 100 g
Calories 121.39 Kcal (508 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 37%
Cholesterol 48.82mg 113%
Sodium 468.92mg 136%
Potassium 188.77mg 28%
Total Carbs 4.71g 11%
Sugars 0.81g 22%
Dietary Fiber 0.08g 2%
Protein 17.81g 247%
Iron 0.1mg 4%
Calcium 62.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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