1234 cool light Recipes

boneless skinless chicken breasts, poached and cooled, light mayonnaise, nonfat yogurt, plain, cider vinegar, dijon mustard, green onion, chopped, roma tomato, chopped, cucumber, chopped, red grapes, cut in half

light rum, apricot brandy, triple sec (or other orange-flavored liqueur), ice cubes, orange juice, chilled, pineapple juice, chilled, grenadine , syrup

boiling water, fat free sugar-free gelatin mix, any flavor, ice cube, water, cool whip free, thawed, divided, reduced fat graham cracker crust

crushed pineapple with juice (no sugar added type), sugar-free instant butterscotch pudding mix, cool whip free (or ultra low fat cool whip), sliced strawberry (to garnish ) (optional)

sugar-free vanilla pudding mix, fat-free cool whip, maraschino cherries, cut in half, mandarin orange sections, drained, fruit cocktail in light syrup, well drained, banana, sliced, marshmallow

vegetable oil cooking spray, unbleached all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, eggs, light brown sugar, granulated sugar, vegetable oil, carrot, peeled and grated (about 6 medium, about 3 cups), chopped walnuts or 1 1/2 cups pecans, raisins, neufchatel cheese cream cheese , softened but still cool, vanilla extract, sugar

minced green onion, light cream cheese, softened, light mayonnaise, plain low-fat yogurt, fresh dill, garlic salt, black pepper, french rolls, shrimp, cooked and peeled, sliced cucumber, sliced radish, leaves curly leaf lettuce

minced green onions, tub-style light cream cheese, softened, light mayonnaise, plain low-fat yogurt, fresh dill, garlic salt, black pepper, french bread rolls, shrimp, cooked and peeled, sliced cucumber, sliced radishes, curly leaf lettuce leaves

cool whip (light or regular), yogurt (any flavor , strawberry work best)

cold skim milk, fat-free chocolate flavor instant pudding and pie mix, oreo cookie pie crusts, thawed fat-free cool whip or 2 cups sugar-free cool whip, divided

graham cracker crumbs, butter, melted, boiling water, strawberry gelatin, ice cube, cold water, cool whip, thawed, divided

boiling water, jell-o low calorie sugar-free cherry gelatin, ice cube, cold water, cool whip free, thawed and divided, ready-to-use reduced fat graham cracker crust

graham wafer crumbs, butter or 1/4 cup margarine, melted, boiling water, jello no sugar added jelly powder, ice cube, cold water, cool whip, light, thawed, divided

honey maid graham wafers, cold skim milk, jello vanilla fat-free instant pudding mix, chopped fresh pineapple, drained, low-fat yogurt, thawed cool whip light whipped topping

fat-free cool whip, sweetened condensed milk, strawberry puree, fat-free cool whip, strawberry puree

unbleached all-purpose flour (12 1/2 oz), baking powder, baking soda, ground cinnamon, ground nutmeg, table salt, eggs, light brown sugar , packed (7 oz), granulated sugar (7 oz), vegetable oil, carrot, peeled and grated (about 6 medium), light cream cheese , softened but still cool (1/3 less fat variety), vanilla extract, sugar (6 oz)

fat free cream cheese, sugar-free lemonade-flavored drink mix (crystal light), skim milk, cool whip free, prepared reduced fat graham cracker crust

cucumbers, peeled and diced, chopped cilantro (lightly packed), chopped mint (lightly packed), juice of 1/2 lemon, olive oil (approx ), crumbled feta cheese