Cool Breeze Recipe

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Cool Breeze
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Ingredients:

Directions:

  1. Combine first 4 ingredients in an electric blender; blend until smooth.
  2. Combine orange juice and pineapple juice in a large pitcher. Add rum mixture and grenadine syrup; stir well. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.35 Kcal (1433 kJ)
Calories from fat 40.74 Kcal
% Daily Value*
Total Fat 4.53g 7%
Sodium 2.16mg 0%
Potassium 646.88mg 14%
Total Carbs 25.94g 9%
Sugars 11.58g 46%
Dietary Fiber 0.34g 1%
Protein 37.02g 74%
Vitamin C 39.3mg 65%
Iron 9.1mg 50%
Calcium 56mg 6%
Amount Per 100 g
Calories 285.47 Kcal (1195 kJ)
Calories from fat 33.97 Kcal
% Daily Value*
Total Fat 3.77g 7%
Sodium 1.8mg 0%
Potassium 539.39mg 14%
Total Carbs 21.63g 9%
Sugars 9.65g 46%
Dietary Fiber 0.28g 1%
Protein 30.87g 74%
Vitamin C 32.8mg 65%
Iron 7.5mg 50%
Calcium 46.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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