Cool Breeze Dip Recipe

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Cool Breeze Dip
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Ingredients:

Directions:

  1. Fold yogurt into cool whip (do not stir, could cause yogurt to lose air, creating a very heavy dip).
  2. Fold until fully mixed.
  3. Served chilled along side fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.75 Kcal (1008 kJ)
Calories from fat 223.12 Kcal
% Daily Value*
Total Fat 24.79g 38%
Cholesterol 88.9mg 30%
Sodium 33.32mg 1%
Potassium 97.97mg 2%
Total Carbs 3.71g 1%
Sugars 0.47g 2%
Protein 2.07g 4%
Vitamin C 0.9mg 1%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 270.16 Kcal (1131 kJ)
Calories from fat 250.37 Kcal
% Daily Value*
Total Fat 27.82g 38%
Cholesterol 99.76mg 30%
Sodium 37.39mg 1%
Potassium 109.94mg 2%
Total Carbs 4.17g 1%
Sugars 0.53g 2%
Protein 2.32g 4%
Vitamin C 1mg 1%
Calcium 79.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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