84358 cooking tofu in microwave Recipes

  • Tofu and Chickpea Burgers
    mori-nu , tofu, silken, firm, onion, garlic, cumin and
    7 More
    mori-nu , tofu, silken, firm, onion, garlic, cumin, coriander, lemon juice, dry weight chickpeas, cooked potato, fresh coriander, oil, porridge oats
    11 ingredients
  • Tofu Pot Pie
    olive oil, diced onions, diced celery, minced garlic and
    19 More
    olive oil, diced onions, diced celery, minced garlic, sliced mushrooms, frozen peas and carrots, thawed, dried thyme, poultry seasoning, water, cream-style corn, fat free evaporated milk, all-purpose flour, grated swiss cheese (2 oz/57 g), chopped fresh parsley, extra firm tofu (1 block), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, buttermilk, cooked sweet potato (canned is fine ), butter, melted
    23 ingredients
  • Simple Baked Tofu
    tofu, soy sauce, cooking wine (or sherry), sesame oil and
    1 More
    tofu, soy sauce, cooking wine (or sherry), sesame oil, minced garlic
    5 ingredients
  • Mabu Tofu and Rice
    cooked rice, extra firm tofu, small cubes, ground beef
    3 ingredients
  • Tofu Stroganoff
    olive oil, extra firm tofu, cut into 1/2 inch cubes and
    10 More
    olive oil, extra firm tofu, cut into 1/2 inch cubes, yellow onion, chopped, white button mushrooms, sliced, sweet paprika, flour, tomato paste, dry white wine, vegetable stock (or water) or 1 1/2 cups broth (or water), sour cream (or tofu if vegan), salt and pepper, cooked noodles (i like no-yolk egg noodles)
    40 min, 12 ingredients
  • Tofu Fried Rice (from Cooking Light)
    uncooked instant rice, vegetable oil, divided and
    11 More
    uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2 inch cubes, eggs, lightly beaten, green onion, in 1/2 inch slices, frozen peas and carrot, thawed, bottled minced garlic, bottled minced fresh ginger, sake (rice wine) or 1 tbsp rice wine vinegar, low sodium soy sauce, hoisin sauce, dark sesame oil, sliced green onion (optional)
    20 min, 13 ingredients
  • Tofu Burgers
    firm tofu, drained and crumbled and
    13 More
    firm tofu, drained and crumbled, tahini (or peanut butter if you prefer and aren tsp allergic), tomato paste, button mushrooms, chopped, wheat germ (if allergic to wheat use corn meal), cornmeal (if allergic to corn use all wheat germ), unflavored unsweetened quick-cooking oatmeal (or multi-grain oatmeal), shredded carrot, shredded zucchini, scallions, chopped, garlic powder, chopped cilantro, dried parsley, tabasco sauce (optional)
    50 min, 14 ingredients
  • Tofu Pot Pie
    flour, nutritional yeast flakes, salt, garlic powder and
    11 More
    flour, nutritional yeast flakes, salt, garlic powder, firm tofu (cubed ), oil, onion (wedges), celery (diced ), carrots (cooked ) or 2 cups corn or 2 cups green beans or 2 cups edamame or 2 cups peas or 2 cups mushrooms (vegetables of your choosing), flour, nutritional yeast flakes, oil or 1/4 cup margarine, water, soy sauce or 1 tbsp braggs liquid aminos, pastry crust (any unbaked pie crust recipe)
    1 hour 40 min, 15 ingredients
  • Tofu Spinach Pie
    ready-made pie crust (grahmcracker or butter crust) and
    11 More
    ready-made pie crust (grahmcracker or butter crust), onions, chopped, oil, chopped parsley, dill weed, chopped lightly cooked spinach, salt, pepper, margarine, tofu (2 cakes), beated eggs, grated parmesan cheese
    45 min, 12 ingredients
  • Tofu Maki (Vegetarian Sushi)
    sheets nori, cooked sushi rice, extra firm tofu, drained and
    4 More
    sheets nori, cooked sushi rice, extra firm tofu, drained, carrots , cut into 12 thin strips, avocados , cut into 12 1-quarter inch thick slices, green onion tops, about 7 inches in length, cucumber, peeled , halved lengthwise, seeded, and cut into 12 thin strips (7-inch)
    1 hour , 7 ingredients
  • Buffalo Tofu Sandwich
    tofu (firm or extra firm ), white button mushrooms, sliced and
    5 More
    tofu (firm or extra firm ), white button mushrooms, sliced, red onion, sliced, buffalo wing sauce (or to taste), hard rolls (or hoagie rolls), cooking spray (or butter or oil for sauteing), blue cheese dressing (optional)
    30 min, 7 ingredients
  • Tofu and Broccoli Stir-Fry
    water, dry sherry, reduced sodium soy sauce, cornstarch and
    9 More
    water, dry sherry, reduced sodium soy sauce, cornstarch, ground ginger, crushed red pepper flakes, garlic, minced, broccoli, cut into bite-size pieces, onion, cut into wedges, fresh bean sprout, tofu, fresh ,cut into 1/2 inch pieces, cooked brown rice
    29 min, 13 ingredients
  • Tofu and Vegetable Stir-Fry
    water, dry sherry (optional), cornstarch and
    11 More
    water, dry sherry (optional), cornstarch, reduced-sodium soy sauce, sugar, instant chicken bouillon granules, sliced carrot, garlic, minced, grated fresh gingerroot, cut-up broccoli, extra firm tofu, cubed, hot cooked brown rice, toasted sesame seeds (optional)
    30 min, 14 ingredients
  • Tofu Veggie Meatloaf - 130 Cals Per Serving! Tofu Veggie Meatloaf - 130 Cals Per Serving!
    extra firm tofu, chopped onion, cooked brown rice and
    14 More
    extra firm tofu, chopped onion, cooked brown rice, bran cereal, chopped celery stalk, diced green pepper, chopped mushroom, chopped medium carrot, sage , cumin, nutmeg, garlic powder, black pepper, basil, soy sauce, ketchup, dijon mustard, mustard, ketchup, apple cidar vinegar
    18 ingredients
  • Green Chile Chicken Tofu Tamale Pie Green Chile Chicken Tofu Tamale Pie
    tofu, drained and mashed, green tomatoes and
    9 More
    tofu, drained and mashed, green tomatoes, bell peppers, green, chicken, thigh, cooked and shredded, cilantro, cornmeal, chicken bouillion, eggs, beaten, butter, salt, cornmeal
    11 ingredients
  • Tofu With Garlic Mirin Sauce Tofu With Garlic Mirin Sauce
    extra firm tofu, pressed and drained, cooking oil, mirin and
    6 More
    extra firm tofu, pressed and drained, cooking oil, mirin, soy sauce or 1/8 cup tamari, water, sesame oil, sugar, cornstarch, garlic clove, minced , to taste
    12 min, 9 ingredients
  • Tofu Baked Ziti Tofu Baked Ziti
    onion, chopped, garlic, minced, vegetable oil and
    11 More
    onion, chopped, garlic, minced, vegetable oil, canned tomato sauce, canned tomato sauce, fresh parsley, chopped, oregano, ziti pasta, tofu, drained, egg white, frozen chopped spinach, cooked,well drained, ground nutmeg, ground, black pepper, ground, low-fat low-sodium swiss cheese, grated
    55 min, 14 ingredients
  • Tofu Divan Tofu Divan
    firm tofu, broccoli, cooked rice, olive oil, curry powder and
    5 More
    firm tofu, broccoli, cooked rice, olive oil, curry powder, garlic cloves, minced, flour, butter, milk, cheddar cheese, grated
    1 hour 30 min, 10 ingredients




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