Mabu Tofu and Rice Recipe

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Mabu Tofu and Rice
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Ingredients:

Directions:

  1. Cook 2 cups uncooked rice in rice cooker (approx. 30 mins)
  2. Brown meat in skillet
  3. Add Mabu Tofu sauce package to skillet
  4. Add tofu cubes to skillet and heat for additional 5 minutes
  5. Serve skillet contents over rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1781.71 Kcal (7460 kJ)
Calories from fat 777.97 Kcal
% Daily Value*
Total Fat 86.44g 133%
Cholesterol 314.91mg 105%
Sodium 387.36mg 16%
Potassium 2413.87mg 51%
Total Carbs 110.12g 37%
Sugars 8.32g 33%
Dietary Fiber 9.84g 39%
Protein 150.2g 300%
Vitamin C 3.4mg 6%
Iron 21.9mg 122%
Calcium 671.1mg 67%
Amount Per 100 g
Calories 132.95 Kcal (557 kJ)
Calories from fat 58.05 Kcal
% Daily Value*
Total Fat 6.45g 133%
Cholesterol 23.5mg 105%
Sodium 28.9mg 16%
Potassium 180.12mg 51%
Total Carbs 8.22g 37%
Sugars 0.62g 33%
Dietary Fiber 0.73g 39%
Protein 11.21g 300%
Vitamin C 0.3mg 6%
Iron 1.6mg 122%
Calcium 50.1mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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