Tofu Stroganoff Recipe

Posted by
Rate It!
Tofu Stroganoff
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat 1 tbsp oil in a large nonstick skillet over medium heat.
  2. Add tofu and cook until golden brown on all sides, stirring occasionally, about 7 minutes.
  3. Remove tofu from skillet with slotted spoon and set aside.
  4. Add remaining 1 tbsp oil to skillet and cook onion until softened, about 5 minutes.
  5. Next, add sliced mushrooms and cook until they begin to release their juices, about 1-2 minutes.
  6. Stir in paprika and flour and coat onions and mushroom.
  7. Be sure to cook for about 1 minute, stirring constantly, in order to remove the raw taste from the flour.
  8. Add tomato paste and wine and stir until paprika and flour are well blended into the liquid.
  9. Add vegetable stock (or water depending on your choice) and bring entire mixture to a boil.
  10. Reduce heat to low, add salt and pepper to taste, and simmer for about 20 minutes.
  11. Remove from the heat and whisk in sour cream.
  12. Be sure its blended well.
  13. Add tofu back to skillet and simmer for about 5 more minutes over low heat until heated through.
  14. Serve over hot noodles, and top with additional sour cream if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.55 Kcal (3251 kJ)
Calories from fat 210.96 Kcal
% Daily Value*
Total Fat 23.44g 36%
Cholesterol 42.94mg 14%
Sodium 14092.38mg 587%
Potassium 569.49mg 12%
Total Carbs 106.68g 36%
Sugars 3.06g 12%
Dietary Fiber 3.52g 14%
Protein 21.12g 42%
Vitamin C 4mg 7%
Iron 4.7mg 26%
Calcium 280.2mg 28%
Amount Per 100 g
Calories 167.64 Kcal (702 kJ)
Calories from fat 45.54 Kcal
% Daily Value*
Total Fat 5.06g 36%
Cholesterol 9.27mg 14%
Sodium 3042.31mg 587%
Potassium 122.94mg 12%
Total Carbs 23.03g 36%
Sugars 0.66g 12%
Dietary Fiber 0.76g 14%
Protein 4.56g 42%
Vitamin C 0.9mg 7%
Iron 1mg 26%
Calcium 60.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top