Directions:
- Place rice evenly in a baking pan, about 12 by 8 .
- Chop tofu into triangles or 1/2 cubes and saute in vegetable oil with the minced garlic.
- Steam or boil broccoli.
- Arrange tofu, garlic, and broccoli over the rice.
- For Sauce Divan, melt the butter in a small saucepan, then mix in the flour, creating a roux.
- Add the cheese, and stir until you get a smooth sauce, then stir in the curry powder.
- Pour the sauce over the rice, tofu, and broccoli.
- Bake at 350 for 45 minutes to an hour.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.89 Kcal (1113 kJ) | ||
| Calories from fat | 126.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 23.13mg | 8% | |
| Sodium | 178.77mg | 7% | |
| Potassium | 390.04mg | 8% | |
| Total Carbs | 22.41g | 7% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 51.3mg | 85% | |
| Iron | 2.7mg | 15% | |
| Calcium | 277.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 115.33 Kcal (483 kJ) | ||
| Calories from fat | 55.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 22% | |
|---|---|---|---|
| Cholesterol | 10.03mg | 8% | |
| Sodium | 77.54mg | 7% | |
| Potassium | 169.18mg | 8% | |
| Total Carbs | 9.72g | 7% | |
| Sugars | 1.74g | 16% | |
| Dietary Fiber | 1.43g | 13% | |
| Protein | 6.38g | 29% | |
| Vitamin C | 22.2mg | 85% | |
| Iron | 1.2mg | 15% | |
| Calcium | 120.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cauliflower and Broccoli Mornay
Broccoli florets, Cauliflower florets and 6 more.. -
Tomato and Basil Tart
Mozzarella cheese, Tomatoes (2 large or 4 medium) and 6 more.. -
Tomato Shorba
Beefsteak tomatoes or 1 large tomato, Onion, Garlic cloves and 8 more.. -
Broccoli With Cheese Sauce
Broccoli (fresh or frozen ), Boiling water, Salt, Butter and 4 more.. -
Green Garden Veg Pie
Butter, Flour, Mustard powder, Milk and 6 more.. -
Creamy Cheesy Chicken & Rice
Cooked rice, Flour, Butter or 1/2 cup margarine, divided and 9 more.. -
Kittencal's Cheddar Cheese & Potato Soup
Butter, Oil, Carrots, peeled and diced and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
