99 cooking light with white beans Recipes

water, cooked brown rice (refrigerated overnight), peanut oil, green onions with tops, chopped, salt, carrots, grated, bean sprouts, cabbage, shredded, peas, cooked (optional), egg white, light soy sauce, sesame oil, fresh parsley, chopped

meatballs : you all know how to make, extra virgin olive oil, eggs, beaten, grated italian romano cheese, italian parmigiano cheese, homemade italian bread crumbs, fresh italian parsley, chopped, minced garlic, worcestershire sauce, light cream or milk, lean ground beef, hot italian sausage, spices for meat, freshly ground black pepper, ground allspice, nutmeg, cinnamon, sea salt, combine the above and work all of the ingredients to incorporate completely, dried oregano, leaves fresh basil, chopped, arugula chopped, chopped italian parsley (for final garnish), shredded italian parmigiano-reggiano (sprinkle before serving), ingredients for the soup, e. v. olive oil, carrots, chopped (an italian wedding soup staple), onion, diced, celery, garlic, sliced thinly, balsamic vinegar, dry sherry , madeira, cooked crisp bacon, chicken stock, cooked white beans, orzo

halved cherry tomatoes, kosher salt and freshly ground black pepper, cooked great northern white beans, light tuna , packed in oil, drained, shallot, thinly sliced, sliced pitted kalamata olives, baguette, cut into cubes (slightly stale works great ), dijon mustard, balsamic vinegar, olive oil, roughly chopped fresh basil leaves (or oregano)

light olive oil, divided, light olive oil, onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, cooked pinto beans (or 2 15.5-oz cans of pinto beans, drained), jalapeno chile, minced (remove the seeds and white ribs for a milder hot ), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper, cornmeal, all-purpose flour, baking powder, baking soda, milk or 1/2 cup soy

white onion, finely chopped, garlic cloves, minced, anaheim chili, diced (and or or other medium or mild chilies), chipotle chile, chopped (optional), smoked sun-dried tomato, chopped (optional), green bell pepper, diced (green capsicum), jalapenos, diced or 1/2 habanero pepper, chili powder, ground dried lemon peel (optional), cumin, vegemite, vegetable bouillon cube (or 1 tbsp better than bouillon vegetable stock concentrate), light soy sauce, salt (or to taste), fresh ground pepper (or to taste), vegetable stock, extra firm tofu or 1 (16 oz) package vegetarian ground beef, diced tomatoes, pinto beans, kidney beans, chopped cilantro, chopped green onions, avocado, olive oil, limes, cooked rice or 5 cups cornbread, for serving

cooked white rice, bacon , cut into 1/2 in pieces (for flavor and the oil), you can omit the bacon , just add 3 tbsp of sesame or veg oil for first step, with the onion., coarsley chopped onion, light soy sauce, bean sprouts, frozen peas, minced peanuts, diced fresh carrots, eggs, beaten slightly, chopped green onion, tops only, chicken , sausage, veggies or beef

eggs, lightly beaten, black pepper, salt, fresh bean sprout, green onion, finely chopped, sliced celery, yellow onion, soy sauce, cornstarch, sesame oil, cooked pork or 1 cup cooked ham or 1 cup cooked chicken or 1 cup cooked shrimp, chopped, soft white bread (such as wonder), cooking oil, iceberg lettuce, ripe tomatoes, dill pickle slices, mayonnaise

chicken broth, cornstarch, dry sherry, light soy sauce, black bean sauce, cooking oil, ground pork, garlic cloves, minced, red pepper, cubed, fresh white mushroom, quartered, celery, sliced, pea pods, green onions, thinly sliced, chinese egg noodles, boiling water, cooking oil, light soy sauce

chopped onion, oil, egg whites, lightly beaten, drops soy sauce, drops sesame oil, chicken breasts, boneless, skinless, cooked, chopped, shredded carrot, frozen peas, thawed, cooked brown rice, cold , grains separated, green onions, chopped, bean sprouts, light soy sauce

chopped well-rinsed leeks, white and light green parts only (discard dark green tops), celery, diced, olive oil, garlic cloves, minced, dried thyme or 1 tbsp fresh thyme, stripped from stem, fresh bay leaves, vegetable stock (i used 1 of each) or 2 quarts beef stock (i used 1 of each), spaghetti sauce, diced turnips, diced carrots, sliced fresh green beans, salt or substitute, black pepper, cayenne pepper sauce (optional), red bell pepper, seeded and diced, frozen corn, frozen peas, fully cooked meatballs (optional) or 1 lb chopped cooked beef (optional) or 1 lb other cooked meat (optional), uncooked macaroni noodles, grated parmesan cheese (optional)

ground beef, tomato sauce, light red kidney beans, drained and rinsed, dark red kidney beans, rinsed and drained, salsa, stalks celery, chopped, onion, chopped, red bell pepper, seeded and chopped, jalapeno pepper, chopped, chili seasoning mix, crumbled cooked bacon, garlic, pressed, chopped fresh oregano, chopped fresh basil, salt, ground black pepper, white sugar

two 1 1/2-lb red snappers, cleaned , leaving heads and tails intact, minced peeled fresh gingerroot, garlic cloves, minced, dry sherry, soy sauce, fresh shiitake mushrooms , stems discarded and caps sliced thin, carrots (about 1/2 lb), cut into julienne strips, scallions , cut into julienne strips, fermented black beans,* rinsed lightly, water, cornstarch, grain white rice , cooked according to package instructions and omitting any butter or margarine

bacon, yellow onions , halved lengthwise and thinly sliced, kosher salt, freshly ground black pepper , to taste, light beer or lager, chicken broth, plus more if desired, fresh lime juice, dried mexican oregano, crushed, ground cumin, hot green chiles (such as poblano, about 1 lb), roasted, peeled, seeded and coarsely chopped, cannellini beans, rinsed and drained, corn kernels (from about 3 cobs) or cooked and drained white hominy, carrots, peeled and cut into 1/2 -inch pieces, bay leaves, boneless, skinless chicken thighs (about 1 3/4 lb), sour cream, divided, warm corn tortillas

chickpeas, rinsed and drained (garbanzo beans), red bell pepper, diced, salt, fresh ground black pepper, diced tomatoes with green chilies, undrained (mild or hot, to taste), vegetable broth, extra virgin olive oil, white onion, chopped, carrots, sliced, garlic cloves, minced, ground cumin, light brown sugar, ground ginger, simply potatoes diced potatoes with onion, fresh baby spinach, coconut milk, green onion, chopped

cooked rice, cooked beef, sliced, cooked chicken, sliced, cooked shrimp, eggs, scrambled, onion, diced, bean sprouts, carrot, diced, peas, green onion, chopped, garlic, chopped, salt, sugar, light soy sauce, dark soy sauce, white pepper, vegetable oil or cooking spray

vegetable oil, garlic cloves, minced, oolong tea leaves, diced cooked meat (such as smoked ham or roasted duck), pine nuts, shredded napa cabbage, chopped cauliflower floret, diced chinese long beans or 1/2 cup green beans, egg, lightly beaten, cold cooked long-grain rice, whole kernel corn (canned or thawed frozen ), golden raisin, dried cranberries, vegetable broth, oyster sauce, salt, white pepper

vegetable oil, eggs, beaten lightly, frozen peas, thawed, garlic cloves, minced, cooked white rice, chilled, shredded cooked chicken (or thinly sliced cooked pork or beef), low sodium soy sauce, oyster sauce, bean sprouts, scallions, sliced thin

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)