70 cooking light vegetable soup Recipes

  • Vegetable Tortellini Salad
    spinach tortellini, cooked, drained and completely cooled and
    9 More
    spinach tortellini, cooked, drained and completely cooled, dry vegetable soup mix, miracle whip (regular, light or free), olive oil, lemon juice, dried basil leaves or 2 tbsp chopped fresh basil, chopped parsley, pepper, sliced green onion, chopped fresh tomato
    25 min, 10 ingredients
  • Thai-Style Chicken Vegetable Soup
    cooked chicken, carrots, scraped and sliced diagonally and
    9 More
    cooked chicken, carrots, scraped and sliced diagonally, stalks celery, sliced diagonally, chopped onion, garlic cloves, minced, peanut oil, chicken broth, light coconut milk, baking potato, peeled and diced, chunky peanut butter, dry crushed red pepper
    35 min, 11 ingredients
  • Easy Vegetable Soup / Crock Pot (Or Not!)
    chopped well-rinsed leeks, white and light green parts on... and
    19 More
    chopped well-rinsed leeks, white and light green parts only (discard dark green tops), celery, diced, olive oil, garlic cloves, minced, dried thyme or 1 tbsp fresh thyme, stripped from stem, fresh bay leaves, vegetable stock (i used 1 of each) or 2 quarts beef stock (i used 1 of each), spaghetti sauce, diced turnips, diced carrots, sliced fresh green beans, salt or substitute, black pepper, cayenne pepper sauce (optional), red bell pepper, seeded and diced, frozen corn, frozen peas, fully cooked meatballs (optional) or 1 lb chopped cooked beef (optional) or 1 lb other cooked meat (optional), uncooked macaroni noodles, grated parmesan cheese (optional)
    21 min, 20 ingredients
  • Dumpling Vegetable Soup
    ground beef, water, diced tomatoes, undrained and
    13 More
    ground beef, water, diced tomatoes, undrained, frozen mixed vegetables, onion soup mix, dried oregano, pepper, king arthur unbleached all-purpose flour, baking powder, salt, shortening, cooked rice, room temperature, minced fresh parsley, egg, lightly beaten, milk
    1 hour 15 min, 16 ingredients
  • Light King Ranch Chicken Casserole
    onion, chopped, green bell pepper, chopped and
    10 More
    onion, chopped, green bell pepper, chopped, vegetable cooking spray, chopped cooked chicken breasts, fat-free cream of chicken soup, undiluted, fat-free cream of mushroom soup, undiluted, diced tomato and green chiles, chili powder, pepper, garlic powder, corn tortillas, reduced-fat cheddar cheese, shredded
    20 min, 12 ingredients
  • Thai noodle soup with vegetables and shrimps
    vegetable broth (1 liter) and
    16 More
    vegetable broth (1 liter), fresh ginger (root, 1 inch, 3 cm), lemon leaves (or optionally a piece of lime peel), soy sauce (light ), fish sauce (or optionally an extra spoon of light soy sauce), paksoi (150-200 g), shiitake mushrooms (100 g), carrots (100 g), white or yellow onions (or half a bush of scallions), fresh garlic, spanish pepper, limes, handful of coriander leaves, noodles (150 g), shrimps (peeled and cooked , replace optionally with tofu cubes), chilly sauce (or optionally tabasco sauce), salt to taste
    30 min, 17 ingredients
  • Easy Thai Coconut Soup
    vegetable oil, grated fresh ginger (about a 2-inch piece) and
    12 More
    vegetable oil, grated fresh ginger (about a 2-inch piece), stalk lemongrass, minced, red curry paste, chicken broth, fish sauce, light brown sugar, coconut milk, fresh shiitake mushroom, sliced, shrimp, peeled and deveined or 1 lb boneless skinless chicken breast, sliced thin, steamed white rice or 2 cups cooked rice vermicelli, fresh lime juice, salt , to taste, chopped fresh cilantro
    40 min, 14 ingredients
  • Mexicanish Chicken & Rice Soup
    vegetable oil cooking spray and
    14 More
    vegetable oil cooking spray, boneless skinless chicken thighs, cut in 1/2-inch chunks, diced onion, minced garlic cloves, spinach, frozen, chicken broth, low-fat, salsa, i use mild , but i don tsp like a lot of heat, tabasco jalapeno sauce, green, not red (green tabasco jalapeno sauce isn tsp hot like red tabasco sauce. it adds the flavor of jalapeno withou), chili powder, cayenne pepper, tomatoes and green chilies, i use ro*tel, bay leaf, brown rice, raw, not instant, light sour cream, for garnish, green onions, chopped, for garnish
    6 hour 20 min, 15 ingredients
  • Light Chicken and Biscuit Casserole Light Chicken and Biscuit Casserole
    boneless chicken breasts (i boil and cut up 2-3) and
    8 More
    boneless chicken breasts (i boil and cut up 2-3), fat-free cream of chicken soup, light sour cream, light mayonnaise, skim milk, cooked egg noodles, frozen vegetable soup mix or 1 (12 oz) package mixed vegetables, of your choosing, refrigerated reduced-fat buttermilk biscuits, milk shredded cheddar cheese
    1 hour , 9 ingredients
  • Cream of Chicken and Vegetable Soup Cream of Chicken and Vegetable Soup
    light butter, all-purpose flour, evaporated low-fat milk and
    4 More
    light butter, all-purpose flour, evaporated low-fat milk, frozen mixed vegetables , prepared according to package directions, skinless chicken breast halves, cooked and cubed, fat-free low-sodium chicken broth, onion salt
    20 min, 7 ingredients
  • Meatball Vegetable Soup Meatball Vegetable Soup
    ground turkey or beef, egg, lightly beaten, bread cubes and
    8 More
    ground turkey or beef, egg, lightly beaten, bread cubes, chopped onion, divided, salt, canola oil, beef broth, condensed tomato soup, undiluted, cooked small shell macaroni, frozen peas, thawed, dried thyme
    20 min, 11 ingredients
  • Quick Creamy Turkey Vegetable Soup Quick Creamy Turkey Vegetable Soup
    reduced-sodium chicken broth (or homemade turkey broth) and
    8 More
    reduced-sodium chicken broth (or homemade turkey broth), carrots, thinly sliced, frozen peas, chopped cooked turkey, zucchini, thinly sliced (about 1 cup or use other squash), uncooked instant rice, dried thyme, crushed, low-fat alfredo sauce (or 10-oz container refrigerated light alfredo sauce), oyster crackers (optional)
    30 min, 9 ingredients
  • Farmer Market Fresh Vegetable Soup Farmer Market Fresh Vegetable Soup
    toasted light sesame oil, onion, diced, carrots, diced and
    17 More
    toasted light sesame oil, onion, diced, carrots, diced, celery ribs, diced, fennel bulb, sliced, garlic cloves, peeled and crushed, parsley stems, bay leaves, water, water, salt, sliced baby carrots, sugar snap peas, diced baby turnips, ramps, fresh fava beans, sorrel , destemmed washed, cooked quinoa, sesame seeds, toasted crushed, cayenne
    2 hour , 20 ingredients
  • Beer-Cheese Soup Beer-Cheese Soup
    vegetable cooking spray, reduced-calorie margarine and
    14 More
    vegetable cooking spray, reduced-calorie margarine, peeled, chopped baking potato, diced carrot, diced zucchini, chopped onion, chopped green pepper, flat light beer, water, ground red pepper, no-salt-added chicken broth, evaporated skimmed milk, all-purpose flour, light process cheese spread, cubed, minced fresh parsley, peppered toast triangles
    16 ingredients
  • Turkey, Okra, and Rice Soup Turkey, Okra, and Rice Soup
    vegetable oil, chopped onion, chopped celery and
    12 More
    vegetable oil, chopped onion, chopped celery, chopped carrot, chopped leek, white and light green parts only, bay leaves, fresh ground black pepper, chicken broth or 2 quarts turkey broth, diced boneless cooked turkey, prepared creole seasoning (i use salt-free ), chopped tomatoes with juice, kosher salt, frozen cut okra, thawed, diced green bell pepper, cooked white rice , for serving
    1 hour 53 min, 15 ingredients
  • Mexican Meatloaf Mexican Meatloaf
    cooked shredded hash brown potatoes, salsa and
    5 More
    cooked shredded hash brown potatoes, salsa, egg, lightly beaten, vegetable soup mix, taco seasoning, shredded cheddar cheese, divided, ground turkey or beef
    1 hour 15 min, 7 ingredients
  • Beetroot & Pomegranate Soup (Low Fat) Beetroot & Pomegranate Soup (Low Fat)
    light olive oil, onions, finely chopped and
    9 More
    light olive oil, onions, finely chopped, carrots, thinly sliced, parsnip, thinly sliced, ground cilantro, vegetable stock, beetroots, cooked and sliced (not the kind in vinegar), dill, chopped, pomegranate, yogurt, to garnish, walnut pieces, to garnish
    35 min, 11 ingredients
  • Low Fat Cream of Leek Soup (Adjustable Chowder) Low Fat Cream of Leek Soup (Adjustable Chowder)
    light margarine (i use a healthier margarine with no tfas... and
    10 More
    light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)
    1 min, 11 ingredients




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