Farmer Market Fresh Vegetable Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

If using ramps cut stems into 1/2-inch segments and shred leaves.
Broth:
Heat the sesame oil [do not use dark] in a pot then add all remaining ingredients.
Cook, covered, over medium heat for 5 minutes.
Add the water and cook uncovered for 1 to 1 1/2 hours or until the stock has developed good flavor.
Strain the vegetables out, and season broth to taste with salt.
The broth can be made up to a few days in advance or used for other recipes calling for vegetable broth or in place of chicken, beef or fish broth in other recipes.
The vegetables:
Bring water and salt to a boil in a large pot. Add the diced carrots and cook for 2 minutes, or until tender. Remove with a slotted spoon and place in an ice-water bath to stop the cooking process. As soon as the carrots are cool, take them out of the water and set them aside.
Repeat this process with the sugar snap peas, baby turnips, ramps and fava beans.
Once the fava beans are cooled, peel off their skins. Do NOT precook the sorrel.
Assemble:
Stir the vegetables, quinoa and sorrel into the hot broth and heat for 1 minute.
Taste and adjust seasonings.
Ladle into bowls, garnish with the sesame seeds and serve. Serves 4-6.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.68 Kcal (748 kJ)
Calories from fat	28.99 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Sodium	920.29mg	38%
Potassium	774.42mg	16%
Total Carbs	32.35g	11%
Sugars	10.96g	44%
Dietary Fiber	9.96g	40%
Protein	7.47g	15%
Vitamin C	35.4mg	59%
Vitamin A	1.4mg	46%
Iron	57.6mg	320%
Calcium	187.3mg	19%

Amount Per 100 g
Calories	19.24 Kcal (81 kJ)
Calories from fat	3.12 Kcal
		% Daily Value*
Total Fat	0.35g	5%
Sodium	99.12mg	38%
Potassium	83.41mg	16%
Total Carbs	3.48g	11%
Sugars	1.18g	44%
Dietary Fiber	1.07g	40%
Protein	0.8g	15%
Vitamin C	3.8mg	59%
Vitamin A	0.1mg	46%
Iron	6.2mg	320%
Calcium	20.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ultimate Browned Vegetable Stock

Onions, unpeeled, quartered and 11 more..
Good Eats Chicken Stock (From Alton Brown)

Chicken carcasses , including necks and backs and 10 more..
Chicken Stock

Chicken carcasses , including necks and backs and 10 more..
Vegetable Stock

Olive oil, Onions, unpeeled, cut into 1 pieces and 8 more..
Butternut Squash Soup

Bacon, Onion, chopped, Carrots, chopped and 15 more..
Lobster Potpies

Qt water, Live lobsters, Unsalted butter and 19 more..
Matzo-Stuffed Breast of Veal

Onions, chopped, Carrots, cut into 1/4-inch dice and 16 more..
Roasted Vegetable Stock

Garlic cloves, peeled (or more if you like ) and 8 more..
Barley and Beef Soup

Chopped onion (about 1 large) and 11 more..