1184 cooking light vegetable Recipes

chopped well-rinsed leeks, white and light green parts only (discard dark green tops), celery, diced, olive oil, garlic cloves, minced, dried thyme or 1 tbsp fresh thyme, stripped from stem, fresh bay leaves, vegetable stock (i used 1 of each) or 2 quarts beef stock (i used 1 of each), spaghetti sauce, diced turnips, diced carrots, sliced fresh green beans, salt or substitute, black pepper, cayenne pepper sauce (optional), red bell pepper, seeded and diced, frozen corn, frozen peas, fully cooked meatballs (optional) or 1 lb chopped cooked beef (optional) or 1 lb other cooked meat (optional), uncooked macaroni noodles, grated parmesan cheese (optional)

ham and noodle casserole with vegetables, milk, egg, separated, margarine, melted, divided, pepper, good cooked ham cut into 1/2 inch cubes, your choice) vegetables, cooked noodles (medium width), salt, cheese for topping (your choice ), preheat oven to 375 degrees ., in small mixing bowl combine milk , egg yolk, 2 1/2 tsp margarine, and the pepper, mixing thoroughly, add ham and noodles and stir well to thoroughly combine. in separate bowl beat egg white with salt until stiff but not dry; gently fold into noodle mixture., stir in vegetable choices ., grease 2 cup casserole with remaining margarine and spoon noodle mixture into casserole., lightly top with cheese , if desired., bake until browned on top , 45 to 50 minutes.

canola oil, green onions, chopped, cooked chicken or 2 cups cooked pork or 2 cups shrimp or 2 cups cooked beef, chopped, rice, cooked, light soy sauce (or to taste), oyster sauce (or to taste), eggs, vegetables (cooked peas and or carrots, if desired)

egg, beaten lightly, vegetable oil, shoyu ( ), rice, cooked, scallion, chopped, shrimp or to taste crabmeat, cooked or to taste pork, diced or to taste ham, cooked, green peas, cooked

lasagna noodles, cooked, zucchini , cut in half lengthwise then thinly sliced, red bell peppers, chopped, cremini mushrooms, sliced (baby bellas), olive oil, olive oil, shallots, minced (about 1/2 cup), garlic cloves, minced, italian seasoning or 1 tsp dried basil, all-purpose white flour, low-fat milk, light cream, gouda cheese, shredded, asiago cheese, shredded (3/4 oz), frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, drained and chopped, dried sun-dried tomato , chopped kitchen shears work good (1.5oz), salt and pepper, to taste, crushed red pepper flakes (to taste), low fat cottage cheese (2 cups), egg, lightly beaten, dried basil, garlic salt, ground black pepper, crushed red pepper flakes, more to taste, part-skim mozzarella cheese, shredded

frozen shredded hash brown potatoes, thawed, egg, lightly beaten, grated parmesan cheese, sliced zucchini, chopped sweet red pepper, butter, cubed fully cooked ham, eggs, lightly beaten, milk, dried basil, salt and pepper to taste, shredded monterey jack cheese

whole wheat pitas, olive oil-flavored cooking spray, zucchini, thinly sliced, sliced red onion, separated into rings, freshly ground black pepper, salt, light garlic -and-herbs spreadable cheese (such as alouette light), shredded asiago cheese

al fresco tomato & basil chicken meatballs, olive oil cooking spray, zucchini, sliced, onion, sliced, fresh crimini mushrooms, tandoori naan, light alfredo sauce, oil-packed sun-dried tomatoes, drained, fresh basil leaves, chopped, light mozzarella cheese, shredded, asiago cheese, shredded

eggs, dijon mustard, pepper, cod, cooked and chopped small, tangy green dill relish, onion, chopped small, dry breadcrumbs, light vegetable oil cooking spray

minced crystallized ginger, dried currants or 1/2 cup raisins, brandy, unbleached all-purpose flour , sifted, ground ginger, pumpkin pie spice, baking soda, salt, cooked pumpkin puree , plus, cooked pumpkin puree, low-fat buttermilk , plus, low-fat buttermilk, vanilla extract, egg whites, egg, golden brown sugar , plus, golden brown sugar, unsulphured molasses (light ), vegetable oil

whole frying chickens, vegetable oil, star anise, garlic , lightly smashed, ginger , lightly smashed, scallions , lightly smashed, chicken stock, brown sugar, light soy sauce, dark soy sauce, dry sherry

rabbit tenderloins, original essence or creole seasoning, divided , recipe follows, whole milk, egg, all-purpose flour, dried fine bread crumbs, vegetable oil, ham hock gravy , recipe follows, creole mustard spaetzle , recipe follows, southern cooked greens , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, all-purpose flour, salt, eggs, lightly beaten, whole milk, creole mustard, or other spicy , whole-grained mustard, vegetable oil, unsalted butter, chopped fresh parsley, fresh lemon juice, bacon, diced, sliced yellow onions, minced garlic, dark brown sugar, greens, such as mustard , kale, or collard, well rinsed and stems removed, ground black pepper, crushed red pepper, rice wine vinegar, beer, molasses, salt, olive oil, chopped yellow onions, chopped green bell peppers, chopped celery, minced garlic, tomato paste, dry red wine, ham hocks (about 11/2 lb), veal stock, unsalted butter, all-purpose flour, salt, freshly ground black pepper

canned unsweetened sliced apple, sugar, ground cinnamon, all-purpose flour, sugar, skim milk, vegetable oil, vanilla extract, egg, lightly beaten, vegetable cooking spray, vegetable oil, powdered sugar

bone-in skin-on chicken pieces, vegetable oil , plus more as needed, garlic cloves, minced about 2 tbsp, minced or grated fresh ginger, szechuan peppercorns, star anise, dark soy sauce, low sodium chicken broth, chinese rice cooking wine or 1/4 cup dry sherry, toasted sesame oil, light brown sugar, hard-cooked eggs, peeled

eggs, broccoli floret, cooked, drained, and finely chopped, butter or 1 tbsp margarine, softened, grated cheddar cheese, onion salt, eggs, cooked rice, chopped red pepper, butter or 1 tbsp margarine, softened, grated mozzarella cheese, onion salt, eggs, cooked mashed carrot, butter or 1 tbsp margarine, softened, grated cheddar cheese, onion salt, butter or 2 tbsp margarine, all-purpose flour, salt, pepper , light sprinkle, milk

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)

uncooked rice, peas, corn, vegetable oil, meat (cut into 1cm), capsicum, eggs (lightly beaten ), prawns shelled and cooked, light soy sauce, scallions, salt and msg if needed

frozen chopped spinach, thawed and squeeze, fresh spinach, cooked, drained, and chopped (use if not using frozen spinach), ricotta cheese or 3 cups cottage cheese, eggs, lightly beaten, fresh dill weed, chopped, nutmeg, salt, pepper, mushrooms, thinly sliced, oil, fresh thyme, chopped, salt, milk, eggs, nutmeg, white pepper, matzos (add up to 2 more if necessary), swiss cheese