Directions:
- Whisk together eggs, mustard, pepper and Cajun seasoning.
- Add chopped cod, onion and relish, mix well and add breadcrumbs.
- Spray non stick frypan well with veggie spray, heat to a sizzle. Divide cod mixture into 4 patties, brown well , approximately 5 minutes; turn and brown other side for another 5 minutes. turn onto a hot platter and garnish with ketchup or chili sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.3 Kcal (499 kJ) | ||
| Calories from fat | 29.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 115.56mg | 39% | |
| Sodium | 420.44mg | 18% | |
| Potassium | 221.17mg | 5% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 14.94g | 30% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.16 Kcal (382 kJ) | ||
| Calories from fat | 22.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 5% | |
|---|---|---|---|
| Cholesterol | 88.3mg | 39% | |
| Sodium | 321.26mg | 18% | |
| Potassium | 169mg | 5% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.13g | 6% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 11.42g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 25.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dijon Crumb Chicken
Eggs, Dijon mustard, Seasoned bread crumbs and 5 more.. -
Crab Cakes Like Joe's Crab Shack
Egg, Mayonnaise, Worcestershire sauce, Lemon juice and 9 more.. -
Ham Balls
Dry breadcrumbs, Chopped green onion and 12 more.. -
Crockpot Brunch Casserole
Vegetable oil, Ground mild sausage, Chopped green onions and 7 more.. -
Mouth-Watering Meatloaf
Eggs, Dry mustard, Low-fat milk, Bread, crumbled and 10 more.. -
Potato and Ham Frittata
Extra-large eggs, Dijon mustard, Milk, Salt and 5 more.. -
Pork Chops with Corn Dressing
Egg, beaten, Soft bread crumbs and 10 more.. -
Smoked Salmon Omelet With Red Onions and Capers
Eggs, Salt, Ground black pepper, Butter and 4 more.. -
Apple Gorgonzola Frittata
Eggs, beaten, Half-and-half, Salt, Black pepper and 7 more..
Also Try
-
-
-
-
-
-
-
-
Fish Cakes With Herbed Sauce (German)
Potatoes (peeled ), Onion (divided per prep step #1) and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
