42 cooking light tenderloin Recipes
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pork tenderloin, light soy sauce, sherry wine and22 Morepork tenderloin, light soy sauce, sherry wine, hoisin sauce (i use blue dragon brand i find this great others can be thick and overpowering.), garlic cloves, crushed, fresh ginger, grated, sesame oil, honey, five-spice powder, teriyaki sauce, cooked rice (preferably cooked the day before and refrigerated overnight to allow rice to dry completely.), eggs, lightly beaten, oil, carrot, diced, red pepper, diced, garlic cloves, crushed, fresh ginger, grated, sesame oil, fresh shiitake mushrooms, stems removed and thinly sliced, green onions, finely sliced, snow peas, sliced, baby corn, chopped, frozen peas, soy sauce, sugar1 hour 25 min, 25 ingredients
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chicken tenderloins, cut into 1-inch cubes and14 Morechicken tenderloins, cut into 1-inch cubes, green pepper , cut into thin strips, shallots, thinly sliced, minced fresh gingerroot, curry powder, garlic clove, minced, canola oil, chicken broth, lime juice, sugar, crushed red pepper flakes, sweet potato, peeled and cut into 1-inch pieces, light coconut milk, chopped peanuts and flaked coconut, optional, hot cooked rice , optional15 min, 15 ingredients
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pork tenderloins, trimmed, minced fresh rosemary, salt and10 Morepork tenderloins, trimmed, minced fresh rosemary, salt, cracked black pepper, butter, shallot, minced, chicken stock or chicken broth, white balsamic vinegar, light brown sugar, dried crushed red pepper, strawberries, hulled and chopped, hot cooked rice (optional), green onions, chopped42 min, 13 ingredients
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sliced almonds, pork tenderloin (about 1 small tenderloin) and15 Moresliced almonds, pork tenderloin (about 1 small tenderloin), picadillo seasoning, sweet onion, chopped, red bell pepper, chopped, olive oil, golden raisins, fresh lime juice, chopped fresh cilantro, light sour cream, pepper, refrigerated french bread dough, egg, lightly beaten, vegetable cooking spray, cumin seeds (optional), salsa, garnish: lime wedges42 min, 17 ingredients
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lemon , zest of, lemons , juice of, light soy sauce and9 Morelemon , zest of, lemons , juice of, light soy sauce, rice vinegar, palm sugar or 1 tbsp light brown sugar, water, sunflower oil, pork tenderloin , thinly sliced across the grain, garlic cloves, chopped, shredded napa cabbage, scallions, sliced, cooked hokkien noodles38 min, 12 ingredients
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Cooking Light - Spicy-Sweet Pork Tenderloinlow-sodium soy sauce, bottled minced fresh ginger and6 Morelow-sodium soy sauce, bottled minced fresh ginger, bottled minced garlic, canola oil, pork tenderloin, trimmed and cut crosswise into 12 (3/4-inch-thick) slices, bottled salsa, seedless raspberry preserves, chopped fresh cilantro8 ingredients
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Pork and Pineapple Kebabs (Cooking Light)pork tenderloin, brown sugar, low sodium soy sauce and9 Morepork tenderloin, brown sugar, low sodium soy sauce, orange juice, grated fresh onion, lemon juice, salt, pepper, bay leaf, cubes fresh pineapple, red bell pepper , cut into 1 inch pieces, vegetable oil cooking spray15 min, 12 ingredients
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Ranch Steak Bruschetta Salad (Cooking Light)ranch dressing, prepared horseradish and13 Moreranch dressing, prepared horseradish, fresh ground black pepper, ground coffee, ground cumin, dried ancho chile powder, beef tenderloin steaks, trimmed (1 inch thick ), chopped shallot, chopped fresh basil, chopped bottled roasted red pepper, fresh lemon juice, tomatoes, halved, loosely packed arugula, french bread, toasted (1-oz slices)35 min, 15 ingredients
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Light Pork & Pineapple Kebabsunsweetened pineapple chunks, undrained and8 Moreunsweetened pineapple chunks, undrained, fresh ginger, peeled & grated, cider vinegar, asian plum sauce, pork tenderloin , trimmed of any fat,cut into 24 pieces, bell peppers, seeded,cut into 24 chunks, hot cooked rice, green onion, thinly sliced, sliced almonds, toasted35 min, 9 ingredients
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Light Pork Paprikash With Pepperspork tenderloin , cut into bite-sized pieces, paprika and13 Morepork tenderloin , cut into bite-sized pieces, paprika, flour, cayenne, olive oil, divided, garlic cloves, minced, onion, thinly sliced, mushrooms, sliced, salt , to taste, red pepper, thinly sliced, yellow peppers or 1 green pepper, thinly sliced, white wine or 1/4 cup chicken stock, worcestershire sauce, low-fat sour cream, cooked rice35 min, 15 ingredients
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Szechuan Beef Tenderloin Stuffed with Peking Duck (Robert Irvine)edamame (immature soybeans in their pods), chicken stock and27 Moreedamame (immature soybeans in their pods), chicken stock, glutinous rice (sushi rice from the asian section of store), cold water, salt, minced fresh tarragon leaves, rice wine vinegar, butter, ready cooked peking duck (from a chinese restaurant or vendor), scallions, white and tender green parts only, cut thinly on the bias, hoisin sauce, ginger soy syrup , recipe follows, filet mignon steaks, wasabi peas, red, green and black peppercorns, kosher salt, demi-glace, salt and freshly ground black pepper, grapeseed oil, canola oil , or enough as needed to deep-fry, baby carrots, grapeseed oil (as needed to lightly coat pan), minced garlic (about 6 to 9 garlic cloves), peeled, minced fresh garlic root (about a 1 1/2 to 2-inch piece, scallions (white and tender green parts only), sliced, kosher salt and freshly ground black pepper, naturally brewed soy sauce, honey, limes, juiced2 hour 25 min, 29 ingredients
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Roasted Rabbit Tenderloins with Creole Mustard Spaetzle, Southern Cooked Greens, and Ham Hock Gravy (Emeril Lagasse)rabbit tenderloins and50 Morerabbit tenderloins, original essence or creole seasoning, divided , recipe follows, whole milk, egg, all-purpose flour, dried fine bread crumbs, vegetable oil, ham hock gravy , recipe follows, creole mustard spaetzle , recipe follows, southern cooked greens , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, all-purpose flour, salt, eggs, lightly beaten, whole milk, creole mustard, or other spicy , whole-grained mustard, vegetable oil, unsalted butter, chopped fresh parsley, fresh lemon juice, bacon, diced, sliced yellow onions, minced garlic, dark brown sugar, greens, such as mustard , kale, or collard, well rinsed and stems removed, ground black pepper, crushed red pepper, rice wine vinegar, beer, molasses, salt, olive oil, chopped yellow onions, chopped green bell peppers, chopped celery, minced garlic, tomato paste, dry red wine, ham hocks (about 11/2 lb), veal stock, unsalted butter, all-purpose flour, salt, freshly ground black pepper3 hour 15 min, 51 ingredients
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Big John's Baked Thai Porkcooked jasmine rice, pork tenderloin, whole and19 Morecooked jasmine rice, pork tenderloin, whole, coriander, ground, red wine, sugar, tomato sauce, light soy sauce, cooking oil, salt, dark soy sauce, sesame oil, star anise, finely chopped, water, tomato sauce, light soy sauce, cornstarch, palm sugar, dark soy sauce, anise seed, ground, pepper, sesame seeds , roasted and lightly crushed35 min, 21 ingredients
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Pork Pad Thaipork tenderloin, trimmed, canola oil, eggs, lightly beaten and6 Morepork tenderloin, trimmed, canola oil, eggs, lightly beaten, green onions , cut into 2-inch pieces, spicy peanut butter sauce, rice noodles, cooked, matchstick carrots, bean sprouts, chopped dry-roasted usa-grown peanuts41 min, 9 ingredients
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