Big John's Baked Thai Pork Recipe

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Big John's Baked Thai Pork
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Ingredients:

Directions:

  1. SAUCE.
  2. Bring water to a boil in a medium sauce pan and then reduce heat to medium low.
  3. Add soy sauces, palm sugar, anise seed powder, pepper, tomato sauce and star anise. Mix well and simmer for 10 minutes.
  4. Make a roux with corn starch and a small amount of water.
  5. Add roux and mix thoroughly.
  6. Cover and remove from heat.
  7. PORK.
  8. Preheat oven to 275.
  9. In a large bowl combine wine, sugar, salt, soy sauces, tomato sauce, sesame oil and cooking oil.
  10. Add pork, piercing evenly with a fork. Cover and marinate for 30 minutes.
  11. Place pork on baking dish(discarding marinade) and bake for 25-30 minutes until thoroughly cooked.
  12. Slice pork and place onto a bed of steamed Jasmine rice. Spoon sauce over the meat, serve with sliced cucumber and pickled ginger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.93 Kcal (1854 kJ)
Calories from fat 78.16 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 98.26mg 33%
Sodium 2225.31mg 93%
Potassium 787.08mg 17%
Total Carbs 50.45g 17%
Sugars 8.47g 34%
Dietary Fiber 1g 4%
Protein 36.39g 73%
Vitamin C 8.3mg 14%
Iron 2.9mg 16%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 105.79 Kcal (443 kJ)
Calories from fat 18.67 Kcal
% Daily Value*
Total Fat 2.07g 13%
Cholesterol 23.47mg 33%
Sodium 531.48mg 93%
Potassium 187.98mg 17%
Total Carbs 12.05g 17%
Sugars 2.02g 34%
Dietary Fiber 0.24g 4%
Protein 8.69g 73%
Vitamin C 2mg 14%
Iron 0.7mg 16%
Calcium 13.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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