100 cooking light squash Recipes

cornmeal, whole wheat flour, unbleached all-purpose flour, dry buttermilk, baking powder, salt, ground cinnamon, light brown sugar, unsalted butter , cut into pieces, eggs, honey, squash, cooked and pureed (or pumpkin), water

sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, shredded reduced-fat sharp cheddar cheese, fat-free sour cream, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

summer squash, unpeeled, sliced into thick rounds (crookneck), green zucchini, unpeeled, sliced into thick rounds, water, butter (or less , to taste*) or 1/4 cup margarine (or less, to taste*), lean ground beef, sweet onion, chopped (such vidalia, walla walla, or maui), eggs, miracle whip (light is ok) or 1/2 cup mayonnaise (light is ok), cheddar cheese, shredded, cooked hot white rice (i use jasmine or long grain), ritz cracker crumbs (or less to taste), salt and pepper

butternut squash, onion, chopped, extra virgin olive oil, garlic cloves, minced, gingerroot, grated, cooked chicken, cubed, chicken broth, light coconut milk, water, curry powder, salt, black pepper, brown rice, cooked, fresh cilantro, snipped, cashews, chopped

butter, onions, sliced, leek, well rinsed, sliced, garlic cloves, lightly crushed with flat of knife, tart cooking apple , pared, cored, sliced, chopped fresh thyme or 1/2 tsp dried thyme, bay leaf, butternut squash , about 3 lbs., pared, seeded, cut into 1-inch cubes, sweet potatoes , pared, cut into 1-inch cubes, chicken broth, ground allspice, cinnamon stick (about 1 inch), half-and-half, heavy cream, sour cream, frozen baby peas, thawed, salt & freshly ground black pepper, chopped parsley, scallions , thinly sliced on diagonal

yellow squash, lightly cooked, cream of chicken soup, sour cream, pepperidge farm stuffing, pimientos, drained and chopped, onions, chopped, margarine

chopped onion, garlic cloves, minced, yellow squash , halved lengthwise and cut into 1/4-inch-thick slices (about 3 lb), chopped fresh flat-leaf parsley, salt, chopped fresh or 1/2 tsp dried thyme, freshly ground black pepper, cooked long-grain rice, grated gruyere or swiss cheese, eggs, lightly beaten, white bread, grated fresh parmesan cheese, butter, melted

sliced fennel bulb, peeled butternut squash, cubed red potatoes, cubed peeled turnip, thick slices parsnip, olive oil, salt, chopped fresh thyme, ground black pepper, garlic peeled, shallots, peeled and halved, honey, cider vinegar

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

cooked, mashed butternut squash, milk, scalded, sugar, light brown sugar, eggs, beaten, ground cinnamon, ground nutmeg, salt, unbaked (9-inch) pastry shell, chopped pecans, light brown sugar, butter or margarine, softened, cream

all-purpose flour, yellow cornmeal, baking soda, salt, brown sugar, chili powder, nonfat buttermilk, olive oil, egg, lightly beaten, shredded yellow squash (about 1 small), frozen whole-kernel corn, thawed, diced sweet red pepper, vegetable cooking spray

cooked mashed winter squash (such as butternut or acorn), butter, cream, salt and pepper, oranges, cornstarch, light brown sugar, butter

light brown sugar, butter, ground cinnamon, chinese five-spice powder, acorn squash, halved and seeded, butter, minced yellow onion, minced celery, minced red bell pepper, minced garlic, seafood stock, heavy cream, sliced fresh basil, ground nutmeg, sea salt and white pepper to taste, cooked and peeled whole crawfish tails

olive oil, thick) sliced yellow squash (about 1/2 lb), thick) sliced zucchini (about 1/2 lb), chopped onion, chopped fresh or 1/2 tsp dried rosemary, cooked rice, minced fresh chives or green onions, low-fat milk, garlic and herbs reduced-fat soft spreadable cheese (such as rondele), salt, black pepper, eggs, lightly beaten, egg whites, lightly beaten

olive oil, yellow onion, diced, garlic cloves, minced, minced hot chili pepper, to your taste, seeded and chopped, peeled and grated fresh ginger, light brown sugar, ground cinnamon, ground cumin, winter squash, seeded, peeled, and cut into bite-size cubes (about 3 1/2 cups, such as butternut or buttercup), water, creamy natural-style peanut butter, salt & freshly ground black pepper, frozen black-eyed peas, cooked, cooled or 1 (15 oz) can black-eyed peas, drained and rinsed, chopped unsalted dry roasted peanuts

mashed cooked acorn or butternut squash, crushed butter-flavored crackers, divided, butter, melted, divided, egg, lightly beaten, brown sugar, prepared mustard, salt, pepper

butter, softened, light brown sugar, egg, cooked, mashed acorn squash, vanilla extract, all-purpose flour, baking soda, ground cinnamon, salt, chopped pecans, streusel topping

onion, chopped, olive oil, turmeric, garam masala, water, vegetarian chicken-like flavoring, eggplant, peeled and diced, cubed winter squash (pre-cooked ), salt, coconut milk (light is best )