40 cooking light seafood Recipes

light sour cream, chives, finely chopped, divided, zest and 1 tbsp juice from 1 lemon, salt and ground black pepper to taste, smoked salmon, smoked trout, crab meat, peeled, deveined and halved cooked shrimp, seedless cucumber , cut into 24 slices

seafood (your choice , but shellfish work best), mayonnaise, lightly sauteed mushroom, sliced, sherry wine, cream of shrimp soup, cooked noodles (again, your choice ), shredded sharp cheddar cheese

lump crabmeat, drained, frozen cooked salad shrimp, thawed and patted dry, carton (15 oz) ricotta cheese, eggs, lightly beaten, sliced fresh mushrooms, onion, chopped, butter, garlic cloves, minced, king arthur unbleached all-purpose flour, evaporated milk, milk, grated parmesan cheese, divided, salt and pepper to taste, lasagna noodles, cooked and drained, frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, frozen chopped broccoli, thawed

partially baked pastry shells, mild white fish, cooked and flaked (or use crab), minced onions, butter or 2 tbsp margarine, sliced mushrooms save butter broth (b&b brand), eggs, beaten, light cream, salt, cayenne, tarragon, crushed, marjoram, pepper, swiss cheese, grated

skinless flounder 1/4 - 1/2 inch thick ( can also use sole ), sea scallops ( can also use peeled cooked shrimp), frozen chopped spinach, thawed, butter, onion, chopped, herb stuffing mix, sour cream, parmesan cheese, egg, lightly beaten

meaty pork loin spareribs, light olive oil, beef broth, ketchup, brown sugar, lemon juice, vinegar, worcestershire sauce, soy sauce, crushed red pepper flakes, seafood seasoning (such as old bay), dried minced onion, ground nutmeg, salt and black pepper to taste

jumbo pasta shells, uncooked, green pepper, finely chopped, red onion, chopped, butter, divided, butter, divided, lump crabmeat, drained, baby shrimp, frozen cooked thawed, egg, lightly beaten, part-skim mozzarella cheese, shredded, mayonnaise, low-fat milk, divided, low-fat milk, divided, seafood seasoning, divided, pepper, all-purpose flour, fresh coarse ground black pepper, parmesan cheese, grated

uncooked jumbo pasta shells, chopped green pepper, chopped red onion, butter, divided, lump crabmeat, drained, frozen cooked salad shrimp, thawed, egg, lightly beaten, shredded part-skim mozzarella cheese, mayonnaise, milk, divided, seafood seasoning, divided, pepper, king arthur unbleached all-purpose flour, coarsely ground pepper, grated parmesan cheese

red curry paste, light coconut milk, water, shrimp, peeled and deveined, scallops, mussels, cleaned, chopped fresh basil, lime juice, nam pla (fish sauce) (optional), cooked jasmine rice

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, chopped celery, chopped green pepper, chopped green onions, garlic, minced, dried whole thyme, dried whole oregano, pepper, bay leaves, no-salt-added chicken broth, no-salt-added tomato paste, smoked turkey sausage, sliced, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat)

light cream cheese, seafood cocktail sauce, lemon juice, cumin, chili powder, cooked shrimp, chopped, crabmeat, chopped

diced celery, freshly chopped flat-leaf parsley, freshly chopped thyme leaves, lemon , zest, finely grated, mayonnaise, smoked salmon, chopped fine, cooked lobster meat, cooked crabmeat , picked through to remove remnants of shells, salt and freshly ground black pepper, french bread, sliced into 16 (1/2-inch) slices and lightly toasted, parsley sprigs, for garnish

onion, chopped, butter or 2 tbsp margarine, cream-style cottage cheese, cream cheese, cubed, softened, dried basil leaves, crushed, salt, pepper, egg, lightly beaten, cream of mushroom soup, milk, garlic clove, minced, dry white wine, bay scallop, flounder fillets, cubed, shrimp, peeled, deveined and cut into pieces, lasagna noodles, cooked, rinsed and drained, mozzarella cheese, shredded, parmesan cheese, grated

imitation crabmeat, chopped, cottage cheese, drained, dry bread crumbs, grated parmesan cheese, divided, egg, lightly beaten, egg substitute, dried parsley flakes, onion powder, garlic powder, lasagna noodles, cooked and drained, meatless spaghetti sauce, divided

ears corn, shucked, zucchini, finely diced, tomato, finely diced, crab or 6 oz imitation sticks or 6 oz lobsters, shrimp, cooked and peeled, fresh lemon juice, salt, fresh ground black pepper, olive oil, fresh basil leaf, divided

frozen chopped spinach, thawed and drained, all-purpose flour, low-fat milk, salt, ground nutmeg, ground black pepper, garlic clove, crushed, dry white wine, grated parmesan cheese, divided, bay scallops, chopped fresh basil, lemon juice, lump crabmeat, drained and shell pieces removed, egg, lightly beaten, cooked lasagna noodles, paprika

imitation crabmeat, shrimp (pre-cooked ), green bell pepper, onion, green olives, plain nonfat yogurt, neufchatel cheese, vinegar, cayenne pepper (taste )

processed cheese food (such as velveeta ), reduced-fat cream cheese, sour cream, cooked small shrimp, cooked crabmeat, flaked, cooked lobster, flaked, seafood seasoning (such as old bay ), worcestershire sauce, french bread, in half-inch slices and lightly toasted