309 cooking light pork Recipes

vegetable oil, green onion, chopped, eggs, slightly beaten, green peas, uncooked, shrimp, cooked, diced, rice, cold, cooked, barbecued pork or 1/4 cup ham, diced, light soy sauce, dark soy sauce

dried shiitake mushrooms, soaked, cooked chicken or 4 oz pork, cake tofu, bamboo shoots, drained, cornflour, chicken stock or 1 pint water, chinese rice wine or 1 tbsp dry sherry, light soy sauce, rice vinegar, white pepper, salt, spring onions , thinely slced

pork chops, light soy sauce, ground ginger, smart balance omega cooking oil, crushed garlic cloves, yellow onion, chopped, chicken broth, golden delicious apples, peeled, cored, quartered and sliced, sesame oil, peanut butter, black pepper (to taste), sugar (optional)

cooked and crumbled bacon, onions, chopped, minced garlic, dry mustard or 1/2 tsp mustard, light brown sugar, ketchup or 1/4 cup barbecue sauce, cider vinegar, red kidney beans, drained, butter beans, drained (white lima beans), pork & beans

pork and beans, pink beans, rinsed and drained, kidney beans, rinsed and drained, bacon, cooked and chopped, smoked ham, chopped, green pepper, chopped, yellow onion, chopped, green chli pepper, chopped, light brown sugar, bbq sauce (your choice of flavor), garlic, chopped

pork and beans, pink beans, rinsed, drained, kidney beans, rinsed, drained, bacon, cooked, chopped, smoked ham, chopped, greenbell pepper, chopped, yellow onion, chopped, green chili pepper, chopped, light brown sugar, bbq sauce, garlic, chopped

pork shoulder, white onions (diced ), chopped cilantro (1 bunch), beer (corona light or whatever is in the fridge), orange juice, bouillon (better than beef), ground coriander, ground oregano, ground thyme, cooking oil

kaiser rolls , sliced open, shredded cooked pork loin, thick slices swiss cheese, ketchup, light sour cream, chopped gherkin pickles

water, chinese 5-spice powder, sugar, kosher salt, baby back pork ribs (about 2 whole racks), onions, cut in half and then sliced 1/4-inch-thick, butter, salt and freshly ground black pepper, canola oil, for cooking, onion, diced, chopped garlic, light brown sugar, sweetened dried cranberries, cranberry juice, rice wine vinegar, chopped chipotle chili pepper (canned peppers in adobe sauce works best), salt and freshly ground black pepper

vegetable oil, garlic cloves, minced, grated peeled fresh ginger, onion , halved lengthwise and thinly sliced crosswise, carrot , cut into 1/8-inch-thick matchsticks, cupsauteed kale, chilled cooked rice such as jasmine rice, ouncesroast pork tenderloin (from a 3- to 4-inch piece; opposite page), cut crosswise into 1/3-inch-thick slices and slices cut into 1/3-inch-wide strips, mung bean sprouts (2 oz), fresh lime juice, soy sauce, sugar, minced fresh chile such as jalape no , serrano, or thai (including seeds), scallions, thinly sliced, chopped fresh cilantro, egg, lightly beaten (optional)

active dry yeast, warm water (about 105 to 115 degrees f), honey, olive oil, kosher salt, bread flour, all-purpose flour , for surface, olive oil , for saute, yellow onion, sliced, green bell pepper, chopped, garlic, sliced, salt and freshly ground black pepper, olive oil, for brushing, neelys bbq ranch dipping sauce , recipe follows, cooked pulled pork , beef or chicken, shredded mozzarella, freshly grated parmesan, mayonnaise, buttermilk, neelys bbq seasoning , recipe follows, neelys bbq sauce , recipe follows, apple cider vinegar, onion powder, dried dill, sliced fresh chives, chopped fresh parsley, garlic, minced, paprika, sugar, onion powder, ketchup, water, apple cider vinegar, light brown sugar, sugar, fresh ground black pepper, onion powder, ground mustard, lemon juice, worcestershire sauce

oktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated

pork sausage, cooked and drained 1 lb ground beef, cooked and drained, pork and beans 16 oz light kidney beans (can), waxed beans, drained, brown sugar, ketchup 1 tsp. spicy mustard

cooked rice (drained ), mayonnaise (can use light ) or 2 cups salad dressing (can use light), celery, onion, prepared mustard, salt, hardboiled egg, chopped, radishes, cucumber, chicken or 1 1/2 cups pork

pork crackling, white cornmeal, self rising flour, salt, baking powder, milk or 1 cup butter, eggs, lightly beaten, bacon drippings (may use cooking oil)

pork tenderloin, water, rice vinegar, low-sodium soy sauce, honey, sugar snap peas, trimmed, sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, all-purpose flour, water, light coconut milk, grated lime rind, fresh lime juice, brown sugar, salt, crushed red pepper, hot cooked rice

light cooking oil (canola), onion, chopped, garlic cloves, pressed or minced, beef broth or 1/2 cup chicken broth, garlic red wine vinegar, worcestershire sauce, chili sauce (your favorite ), molasses, lemon juice, brown sugar, sweet paprika or 1/2 tsp hot hungarian paprika, salt & fresh ground pepper, to taste, chicken breasts, skinned , boned and cut into thirds or fourths, country-style pork ribs

pork shoulder , julienned, sesame oil , plus 1 teaspoon, soy sauce , plus 2 tbsp, cornstarch, peanut oil, to cook, dried chiles, chopped, minced ginger, chicken stock, sugar, bamboo shoots , julienne (buy whole shoots and soak in water for 30 minutes, then cut), dried wood ear , re-hydrated and julienned (definitely fresh if available), eggs lightly beaten, cornstarch, mixed with cold water to form a paste, rice vinegar, chopped scallions, chopped cilantro, salt and white pepper, tofu fritter , recipe follows, silken tofu, eggs, separated, whites beaten to stiff peaks, sliced scallions, sesame oil, minced ginger, minced lap chong ( chinese sausage), salt and white pepper, rice flour , to coat