223 cooking light meat Recipes

water chestnut, drained,and sliced, bamboo shoot, drained, fresh lemon juice, shrimp, peeled and deveined (about 1-1/4 lb before cleaning), peanuts or canola oil (for frying), chopped pork (not pork sausage, buy a couple boneless pork chops, trim off excess fat, and finely chop the meat), salt , freshly ground black pepper,granulated garlic,onion powder,and seasoned to taste, coarsely chopped vegetables, of your choice (bell peppers , onions, baby corn, snow peas, napa cabbage, bean sprouts, whatever), black bean garlic sauce, oyster sauce, chicken broth, white wine, cornstarch , dissolved in, chicken broth, toasted oriental sesame oil, sliced green onion (to garnish ), light soy sauce (optional), hot chili paste or hot chili oil (optional), hot cooked rice , as accompaniment

lean beef stew meat, salt, chopped onion (1 onion), garlic cloves, minced, lower-sodium beef broth, dark brown sugar, red curry paste, fish sauce, fresh lime juice, light coconut milk, jalapeno pepper, minced, bagged baby spinach leaves, hot cooked jasmine rice, fresh basil leaves

egg substitute, light mayonnaise, fresh ground black pepper, cayenne pepper, paprika, dry mustard, crushed celery seed, old bay seasoning, worcestershire sauce, lump crab meat, cooked shrimp, finely chopped, chopped yellow onion, bread crumbs, grapeseed oil for frying

curry powder, ground ginger, ground cinnamon, cayenne pepper, vegetable oil, onion, halved and thinly sliced, garlic cloves, minced, rotisserie chicken, skinned and boned, meat pulled into large chunks, light coconut milk, diced tomatoes, chicken broth, cooked basmati rice, chopped fresh cilantro, mango chutney

olive oil, canned chipotle chile in adobo sauce, chopped onion, chopped celery, chopped carrot, minced garlic, chili powder, leftover cooked turkey, shredded (light and dark meat), fat-free , less-sodium chicken broth, tomato puree, salt, freshly ground black pepper, white hominy, drained

ramen noodles, water, mushroom, thinly sliced, rice vinegar, chili sauce, egg, beaten, meat, cooked, sliced thinly. (optional), green onion, light and dark green parts, sliced thin

diced cooked white chicken meat, green onions, thinly sliced (both the white and green parts), celery ribs, thinly sliced, chopped blanched almond, lightly toasted, sour cream, fresh lemon juice, chopped fresh parsley, salt, fresh ground pepper

frozen prepared pie crust, thawed, olive oil, chopped onion, chopped green bell pepper, all-purpose flour, cooked, cubed chicken meat, salt, ground nutmeg, ground black pepper, shredded sharp cheddar cheese, shredded swiss cheese, eggs, lightly beaten, milk, sour cream

hidden valley ranch dressing mix, fat free cream of celery soup, white chicken meat, neufchatel cheese, light sour cream, red hot sauce, diced celery, whole wheat elbow macaroni, cooked, shredded colby-monterey jack cheese

sesame seeds, bow tie pasta, vegetable oil, light soy sauce, rice vinegar, sesame oil, white sugar, ground ginger, ground black pepper, shredded, cooked chicken breast meat, chopped fresh cilantro, chopped green onion

salmon fillets, celery seed, sesame seeds, olive oil, divided, plain fat-free yogurt, light sour cream, minced garlic cloves, kosher salt , to mince the garlic, white pepper, cornstarch, whole milk, cooked crawfish tail meat

uncooked wild rice blend, leftover whole-berry cranberry sauce, turkey stock, balsamic vinegar, salt, freshly ground black pepper, dijon mustard, extravirgin olive oil, shredded cooked turkey (light and dark meat), diced celery, chopped fresh chives, dried cranberries, chopped fresh parsley, trimmed watercress

white meat chicken, cooked , torn into chunks, chicken stock (low sodium preferred ), mole (dona maria brand preferred), cornstarch (combine with 2 tbsp water), cocoa powder (not chocolate drink powder), sugar (optional), light sour cream, tabasco sauce, green (optional)

rice, cooked (white or brown ), egg, beaten, soy sauce, swiss cheese, grated, crabmeat (or imitation crab meat), green onions, sliced, eggs, beaten, light cream, salt, lemon peel, dry mustard, nutmeg

toasted white bread , torn into bite-sized pieces, walnuts, lightly crushed, chopped celery, chopped green onion, sliced black olives, turkey giblets, finely chopped (including neck meat, i also buy extra chicken giblets and cook and use them), turkey broth (i like a very moist stuffing, you can adjust to your taste), butter, melted, salt and pepper

turkey stock, butter, divided, olive oil, divided, sliced leek (about 3 large), salt, divided, chopped shallots, uncooked arborio rice or other short-grain rice, dry white wine, chopped cooked turkey (light and dark meat), grated fresh pecorino romano cheese, chopped fresh thyme, chopped fresh sage, freshly ground black pepper

fat free cream cheese, horseradish, worcestershire sauce, light mayonnaise, lemon juice, heinz chili sauce, green onion, cucumber , seeds removed,peeled and chopped, shrimp (peeled, cooked and coarsely chopped ) or 3/4 lb lump backfin crab meat, shredded sharp cheddar cheese (1/4 cup), canned sliced jalapeno pepper (optional)

freshly grated parmesan cheese, olive oil, divided, leftover dinner rolls , torn into chunks, chopped onion (about 1 large), chopped celery, salt, divided, presliced cremini mushrooms, turkey stock, divided, low-fat milk, all-purpose flour (about 1 1/2 oz), chopped cooked turkey (light and dark meat), leftover peas or frozen peas, thawed, chopped fresh thyme, freshly ground black pepper