20 cooking light mango salad Recipes

  • Chutney Chicken Salad
    cooked boneless skinless chicken breasts, chopped and
    7 More
    cooked boneless skinless chicken breasts, chopped, bell pepper, chopped, raisins, celery, chopped, green onion, chopped, miracle whip light, mango chutney, romaine lettuce , torn
    20 min, 8 ingredients
  • Crab, Shrimp, and Mango Salad with Yuzu Vinaigrette
    shredded zest from 2 yuzus or 1 meyer lemon and
    13 More
    shredded zest from 2 yuzus or 1 meyer lemon, fresh yuzu juice or 2 tsp. each fresh meyer and eureka (regular) lemon juices, kosher salt, freshly ground black pepper, fruity extra-virgin olive oil, mayonnaise, minced fresh ginger, soy sauce, fresh yuzu juice or 2 tsp. each fresh meyer and eureka (regular) lemon juices, firm-ripe mangoes, shelled cooked crab * (or use all shrimp), peeled cooked tiny shrimp, baby arugula (2 qts. lightly packed), kaffir lime leaves*, minced , or finely shredded zest from 2 limes
    14 ingredients
  • Basil-Lime Fruit Salad (Cooking Light)
    sugar, water, basil leaves , packed, lime rind, grated and
    4 More
    sugar, water, basil leaves , packed, lime rind, grated, pineapple, cubed, strawberries, quartered, kiwi, peeled and sliced, mangoes, peeled and cubed
    35 min, 8 ingredients
  • Mango Rice Salad With Grilled Shrimp
    curry powder (i subbed 1 tsp. of reg. curry with hot curr... and
    19 More
    curry powder (i subbed 1 tsp. of reg. curry with hot curry), minced fresh garlic, minced peeled fresh ginger, low sodium soy sauce (i used regular soy sauce), ground red pepper, ground cumin, shrimp, peeled and deveined (about 36 shrimp), water, light coconut milk (i used 2 2/3 cup. chicken stock in place of the water and coconut milk), uncooked long-grain rice (i used basmati), diced peeled mangoes (about 2 mangos), diced red bell peppers, shredded carrot, sliced green onion, fresh lime juice, chopped fresh cilantro, chopped fresh parsley, salt, cooking spray (i used olive oil for extra flavor ), fresh cilantro stem (optional)
    1 hour 20 min, 20 ingredients
  • Romaine Salad With Strawberries Mangoes And Barley
    balsamic vinaigrette, balsamic vinegar, dijon mustard and
    15 More
    balsamic vinaigrette, balsamic vinegar, dijon mustard, light brown sugar, garlic clove, crushed through a press, salt, freshly ground black pepper, extra virgin olive oil, may substitute paul newman s balsamic vinaigrette dressing ), salad, strawberries, washed, stemmed, and sliced, head romaine lettuce, washed and sliced crosswise into 1-inch strips, cooked barley, ribs celery, sliced, chopped pecans, toasted, mandarin oranges, drained, diced mangoes, fresh or frozen & thawed, jicama , cut into julienne strips
    18 ingredients
  • Chutney Curry Chicken Salad
    chicken breast halves, cooked (boiled or roasted, or use ... and
    8 More
    chicken breast halves, cooked (boiled or roasted, or use rotisserie chicken), rice, dry, water chestnuts, sliced, green onion, white to light green parts, diced, mayonnaise, light, chutney , major grey s, with mango- spicy, curry powder (penzey s maharajah curry), almonds (sliced or slivered), currants (optional) or 1/2 cup raisins (optional)
    40 min, 9 ingredients
  • Chicken Salad in the Tropics
    orange juice, unsweetened pineapple juice and
    16 More
    orange juice, unsweetened pineapple juice, chopped fresh parsley, fresh lime juice, light soy sauce, olive oil, sesame oil, honey, ground black pepper, mixed salad greens, boneless chicken breast halves, cooked and chopped, diced fresh mango, pineapple chunks, avocado - peeled, pitted and diced, chopped green bell pepper, black beans, rinsed and drained, shredded cheddar cheese, cashews
    20 min, 18 ingredients
  • Chutney-Turkey Salad on Focaccia
    chopped celery, hot mango chutney, light mayonnaise and
    9 More
    chopped celery, hot mango chutney, light mayonnaise, sesame seeds, toasted, chopped cooked turkey (about 10 oz), focaccia (italian flatbread) or 2 (6-inch) pitas, olive oil-flavored cooking spray, zucchini , cut lengthwise into 8 (1/4-inch) slices, roasted red bell peppers, drained and sliced, spinach leaves, reduced-fat caesar dressing, dijon mustard
    12 ingredients
  • California Taco Salad
    head romaine lettuce, chopped (about 6 cups total ) and
    13 More
    head romaine lettuce, chopped (about 6 cups total ), black beans, drained, shredded cheddar cheese, avocado, diced, mangoes or 2 tomatoes, diced, sliced black olives, drained, cooked chicken or 1/2 lb lean ground beef, seasoned with, salt , and, chili powder, lime juice (about 1/4 lime), vinaigrette dressing, broken tortilla chips or 1 cup corn kernel, light sour cream (optional), mild salsa (optional)
    15 min, 14 ingredients
  • Mango Curry Salad Dressing Mango Curry Salad Dressing
    mango, peeled pitted & chopped, light coconut milk and
    13 More
    mango, peeled pitted & chopped, light coconut milk, light mayonnaise, light sour cream, plain yogurt (lite ), curry powder, ground mustard, ground ginger, honey, sea salt, pepper, pear (6-10 sliced shoestring slices for a garnish), new york brand the real texas toast sea salt & pepper seasoned croutons, shrimp (1-2 lb bag cooked & peeled , cocktail shrimp for a heartier salad), fresh sourdough bread
    15 min, 15 ingredients
  • Roasted Chicken and Mango Salad Roasted Chicken and Mango Salad
    rotisserie-cooked chicken, cooled, skinned and cut into c... and
    11 More
    rotisserie-cooked chicken, cooled, skinned and cut into chunks, mango, diced, green onion, sliced (white and light green parts only ), red bell pepper, diced, yellow bell pepper, diced, mayonnaise, lime , juice of, hot chili paste (or sweet thai chili sauce), sesame oil, cilantro, chopped, cashews, romaine lettuce leaf
    20 min, 12 ingredients
  • Curried Chicken Salad in Mini Pitas Curried Chicken Salad in Mini Pitas
    light mayonnaise, mango chutney, curry powder (or paste) and
    6 More
    light mayonnaise, mango chutney, curry powder (or paste), cooked chicken, finely diced (or a 350 g can), apple, finely diced, radish, finely diced, green onions, finely diced, pita pockets, leaves lettuce
    15 min, 9 ingredients
  • Macaroni Fruit Salad with Creme Fraiche (Robert Irvine) Macaroni Fruit Salad with Creme Fraiche (Robert Irvine)
    mango, peeled and cut away from the pit and
    6 More
    mango, peeled and cut away from the pit, fresh lime, halved and seeds removed, cooked elbow macaroni, strawberries, hulled and sliced, sliced peaches (preferably in their own juice or light syrup), minced fresh mint leaves, plus 6 to 8 sprigs for garnish, creme fraiche
    15 min, 7 ingredients
  • Chicken Mango Spinach Salad  -  K Chicken Mango Spinach Salad - K
    baby spinach leaves, mango, peeled, sliced and
    4 More
    baby spinach leaves, mango, peeled, sliced, avocado, peeled, sliced, red onion, thinly sliced, reduced-fat light raspberry vinaigrette dressing (kraft light done right!), cooked chicken , strips (about 10 oz)
    10 min, 6 ingredients
  • Spring Jumbo Asparagus, Papaya, Shrimp & Pasta Salad Spring Jumbo Asparagus, Papaya, Shrimp & Pasta Salad
    jumbo asparagus, papaya, halved seeded and peeled and
    8 More
    jumbo asparagus, papaya, halved seeded and peeled, light sour cream, papaya nectar or 1/4 cup mango nectar, bottled mango chutney, grated, lemon , rind of, dry fusilli or 6 oz rotelle pasta or 6 oz other curly pasta, cooked,rinsed and drained (about 3 cups cooked), shelled and cooked small shrimp, green onion, leaves boston lettuce or 8 leaves bibb lettuce
    20 min, 10 ingredients
  • Romaine Salad with Strawberries, Mangoes, and Barley Romaine Salad with Strawberries, Mangoes, and Barley
    balsamic vinaigrette, balsamic vinegar, dijon mustard and
    14 More
    balsamic vinaigrette, balsamic vinegar, dijon mustard, light brown sugar, garlic, pressed, salt, freshly ground black pepper, extra virgin olive oil, salad, head romaine lettuce , cut into 1-inch pieces, fresh strawberries, sliced, diced mango, julienne-cut jicama, cooked barley, celery ribs, sliced, chopped toasted pecans, mandarin oranges, drained
    25 min, 17 ingredients
  • Chicken, Walnut and Red Grape Salad With Curry Dressing Chicken, Walnut and Red Grape Salad With Curry Dressing
    curry powder (preferably madras-style if you like it spic... and
    10 More
    curry powder (preferably madras-style if you like it spicier), light mayonnaise, plain nonfat yogurt, mango chutney (such as major grey), fresh ginger, peeled and minced, orange peel, finely grated, chicken breasts, cooked (skinless and boneless cut into 1/2-inch pieces), red seedless grapes, halved (plus 4 small clusters for garnish), green onion, thinly sliced, walnuts, toasted and coarsely chopped, curly lettuce leaves
    35 min, 11 ingredients
  • Chicken, Walnut, and Red Grape Salad with Curry Dressing Chicken, Walnut, and Red Grape Salad with Curry Dressing
    curry powder (preferably madras-style), light mayonnaise and
    10 More
    curry powder (preferably madras-style), light mayonnaise, plain nonfat yogurt, mango chutney, minced peeled fresh ginger, grated orange peel, cooked skinless boneless chicken breast, halved seedless red grapes, sliced green onions, walnuts, toasted, coarsely chopped, curly lettuce leaves, clusters seedless red grapes
    12 ingredients




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