21 cooking light italian roast Recipes

onion, sliced, salt, pepper, no-salt-added tomato sauce (or regular), italian salad dressing mix

eggs, lightly beaten, milk (or cream), italian sausage, cooked and crumbled, red pepper , roasted, peeled, and chopped, provolone cheese, grated, kosher salt, fresh cracked black pepper, basil or 1 tsp oregano or 1 tsp mixed italian seasoning

olive oil, chopped onion, minced garlic cloves, green pepper, basil, oregano, bay leaves, salt, dried chili, tomato puree, tomato paste, diced tomatoes or 2 cups chopped fresh tomatoes, fresh ground pepper, diced zucchini, button mushroom, sliced, portabella mushrooms, chopped, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, olive oil, lemons , juice of, red wine vinegar, garlic cloves, crushed, basil, oregano, salt, fresh ground pepper, lasagna noodles, half cooked, italian cheese blend, frozen chopped spinach, light cottage cheese, nutmeg, beaten eggs, parmesan cheese

boneless, rolled pork loin roast, garlic cloves, thinly sliced, pepper, dried thyme leaves, onion, sliced, vegetable cooking spray, fat-free chicken broth, cider vinegar, tomato paste, lemon juice, light brown sugar, worcestershire sauce, dijon mustard, paprika, garnishes: lemon wedges, italian parsley

chickpeas, cooked and reserve liquid (or equivalent canned chickpeas with liquid saved), tahini, preferably homemade, fresh lemon juice (i like my hummus a bit more lemony), bland oil, extra virgin olive oil, garlic cloves, minced, cumin powder , very lightly dry roasted, salt , to taste, fresh flat-leaf italian parsley (no more than 1 tbsp parsley or the hummus will turn an unappetizing green), paprika, sumaq, parsley sprig

vegetable cooking spray, sliced mushrooms, worcestershire sauce, thick) diagonally cut italian bread slices, lightly toasted (about 6 oz), drained water-packed roasted red bell peppers , cut into thin strips, presliced part-skim mozzarella cheese slices, thyme sprigs (optional)

kraft roasted red pepper italian parmesan dressing, tilapia fillet, parmesan cheese, grated, cooked rice, light mayonnaise, kraft roasted red pepper italian parmesan dressing, garlic cloves, chopped

whole romaine leaves, washed , trimmed of the tough stalk end, and cut into 2 or 3 pieces, each, handful of large baby spinach leaves, grilled chicken breast, lightly seasoned, fresh parmesan cheese, grated, kalamata olives, pitted, cucumber sliced in 1/2 inch pieces, then each 1 halved, tomatoes, ham steak cooked and cut into 1/2 inch cubes, turkey cutlet cooked and cut into 1/2 cubes (can sub thickly sliced turkey deli meat, cubed, if desired), cojack cheese, cut into 1/2 in cubes, hard boiled eggs, quartered, italian, french or sourdough bread, cubed in 1/2 inch cubes, butter, melted, garlic, minced, favorite non specific (meaning not cajun or italian, etc) spice blend(i used alpine touch which is a combo of onion, garlic, salt and pepper in perfect proportions, roasted red pepper(jarred is fine , just rinse first), garlic, minced, lemon juice, drizzle of balsamic vinegar, worcestershire sauce, honey, red pepper flakes (to your liking), fresh basil leaves, salad quality olive oil, kosher or sea salt and fresh ground black pepper

oil, onions, coarsely chopped, any type or 2 -3 bunches scallions, the whites & light greens, green bell pepper, seeded, deveined, coarsely chopped, jalapeno peppers or 1 chipotle pepper, seeded, deveined, finely chopped, garlic cloves, minced, shredded or diced roast beef (almost any sort of meat works well.), button mushrooms, thickly sliced, maggi seasoning, condensed cream of mushroom soup, undiluted, basmati rice , cooked in chicken stock instead of water (optional), cooked rotini pasta (optional), cooked egg noodles, cooked ramen noodles (throw away the flavor pack it s 92-97% sodium) (optional), very crispy home fried potato (optional), italian bread , hefty slices, toasted (optional)

lettuce, chopped, diced vine-ripened tomatoes or 1 -2 diced ripe roma tomato, diced ripe avocado, sliced green onion, fresh cilantro, minced, sliced black olives, italian dressing, fresh cilantro, minced, fresh lime juice, granulated sugar, fresh ground black pepper, fresh lime zest, skinless roasted rotisserie chicken (shredded or chunked) or 1 lb fresh ground poultry or 1 lb fresh beef ground beef or 1 lb cooked beef (shredded or chunked) or 1 lb cooked pork (shredded or chunked), cold water, fresh key lime juice, instant masa harina flour (el mexicana brand masa casera), instant onion flakes, ground cumin, instant chicken bouillon powder (knorr, not beef!), california chili powder (unseasoned), paprika, seasoning salt (lawry s brand), sugar, ground black pepper, garlic powder, fresh lime zest, ground oregano, flour tortillas (mission brand), cotija cheese (crumbled over garden salad mix, divided per serving), sour cream (over seasoned meat, divided per serving), hot canola oil or light olive oil, to crisp shells

idahoan butter & herb or roasted garlic mashed potatoes, egg, lightly beaten, green onions, chopped, red bell pepper, diced, italian parsley, coarsely chopped, dijon mustard, old bay seasoning, lemon pepper seasoning, cooked crab meat, panko (japanese-style breading), butter, vegetable oil, watercress leaves (optional), lemon aioli, mayonnaise, sour cream, lemon zest, fresh lemon juice, chopped fresh parsley, ground coriander

cheddar, cooked regular ham, rotini pasta, green pepper, red onion, green onion, miracle whip light, roasted garlic , and chive kraft dressing, greek spices, italian spices, salt and pepper

sweet italian sausage link, green peppers (sliced thin), spanish onions (sliced thin), olive oil, chicken broth, butter, light soy sauce, roasted onion and balsamic vinegar (ken s marinade), teriyaki sauce (ken s marinade), worcestershire sauce, cooking sherry, garlic powder, sea salt

olive oil, divided, onions, chopped, carrot, chopped, garlic, minced, all-purpose flour, boneless chuck roast, trimmed and cut into cubes, salt, divided, black pepper, dry red wine, tomatoes, peeled, seeded, and chopped (2 lb), beef broth , fat-free and lower sodium, water, fresh oregano, chopped, fresh thyme, chopped, bay leaf, cremini mushrooms, quartered, carrot, sliced 1/4-inch thick, fresh basil, chopped, fresh parsley, chopped

light mayonnaise, crusty chicago-style italian bread (about 1/2 inch thick ), reduced-fat provolone cheese (such as sargento), fresh baby arugula, very thinly sliced roasted skinless , boneless chicken breast, olive oil-flavored cooking spray

italian bread, olive oil flavored cooking spray, salt, pepper, roasted red pepper, fresh spinach, light cheddar cheese, grated

fresh crabmeat, soft breadcrumbs, onion, chopped, green bell pepper, chopped, light mayonnaise, egg, salt, pepper, vegetable cooking spray, lettuce leaves, english muffins, split, roasted red pepper sauce, garnish: fresh italian parsley sprigs

whole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded