280275 cooking light halibut beans tomato rosemary broth Recipes

halibut fillets (about 3/4 inch thick ), black pepper, salt, divided, all-purpose flour, butter, divided, fresh lemon juice, fresh parsley, finely chopped

lamb shanks (1 lb each), all-purpose flour, vegetable oil, stalk celery, diced, onion, no-salt-added stewed tomatoes, beef broth, garlic clove, minced, bay leaf, salt, black pepper, white beans or 1 (16 oz) can cannellini beans, chopped fresh parsley, lemon , rind of, grated

seeded and diced ripe beefsteak tomatoes or 1 cup italian tomato, well-drained cannellini beans (, canned or cooked ), seeded and diced cucumber, sliced green onions, chopped, fresh oregano leaves, chopped fresh basil, coarse salt, black pepper, country style whole grain bread , 2-3-inches x 1/2-inch-thick, garlic, extra virgin olive oil

oil, celery, chopped, onion, chopped, bell pepper, chopped (red or green ), jalapeno peppers, seeded and finely chopped, no-salt-added tomato sauce, red beans, rinsed, black beans, rinsed, vegetable broth, grain rice, uncooked, hot red pepper sauce

halibut, extra virgin olive oil (use a flavourful 1), green onions, thinly sliced, capers, salt and pepper

halibut steaks, milk, canned chipotle chiles, garlic cloves, minced, ground cumin, onion powder, salt, butter or 2 tbsp margarine, flour, whole milk, low-fat sour cream

refried beans, black beans, tomatoes, quartered, diced carrot, frozen roasted corn, vegetable broth, tabasco sauce, garlic cloves, chopped, ground cumin, chipotle chili powder, black pepper, kosher salt

halibut fillets, cottage cheese, kalamata olives, pitted, garlic, finely chopped, arugula (a handful), ground black pepper, onion, finely chopped, olive oil, dry white wine, salt, lemons

basmati rice, tomato juice, water, diced tomatoes , with juice, salt, sliced mushrooms, drained, cut green beans, drained, cinnamon, saffron, diced cooked chicken breast

halibut steaks, salt, paprika, butter, lemon juice, beer, chives, cornstarch, water, lemon, sliced, for garnish (optional)

halibut fillets, sour cream, chopped dill pickles, chopped onions, chopped green peppers (or red or yellow ), chopped parsley, lemon juice, minced garlic, dry mustard, basil, paprika, salt and pepper

halibut steaks, salt and pepper, onions, sliced thin, butter, melted, heavy cream, parsley

halibut steaks , about 7 oz each, grapefruits, olive oil, kosher salt, ground pepper, unsalted butter, capers, rinsed, parsley, chopped, lemon juice, fresh

halibut fillets, 1 inch thick (or sea bass fillets), cayenne, olive oil, garlic clove, minced, gewurztraminer wine or 1 cup other fairly sweet white wine, chopped fresh parsley, fresh lemon juice, capers, grated lemon rind, butter

smoked turkey sausage links , cut into 1/2 inch pieces, onion, chopped, worcestershire sauce, dry mustard, vinegar, salt, light brown sugar , packed, tomato sauce, kidney beans, drained, chili beans, undrained, butter beans, drained

halibut steaks, freshly squeezed lime juice, tequila, olive oil, chopped cilantro, garlic, minced, brown sugar, freshly grated lime rind, pickapeppa sauce, salt and pepper

halibut fillet, all-purpose flour, salt & pepper, vegetable oil or 1/4 cup canola oil, olive oil, green onion (sliced ), garlic clove, mushrooms, thyme, heavy cream, red wine (deglaze the pan)

extra virgin olive oil, onion, finely chopped, carrots, finely chopped, celery rib, finely chopped, jalapeno, seeded and minced, garlic cloves, finely chopped, low-sodium crushed tomatoes, beef broth, fresh cilantro, fozen corn, thawed (optional), pepper, freshly ground, black beans, rinsed and drained, fresh baby spinach, fresh lemon juice