Amount Per 1 Serving
Calories	145.45 Kcal (609 kJ)
Calories from fat	48.28 Kcal
		% Daily Value*
Total Fat	5.36g	8%
Cholesterol	30.65mg	10%
Sodium	952.52mg	40%
Potassium	196.39mg	4%
Total Carbs	15.66g	5%
Sugars	11.85g	47%
Dietary Fiber	1.38g	6%
Protein	9.33g	19%
Vitamin C	18.6mg	31%
Iron	6.1mg	34%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	148.32 Kcal (621 kJ)
Calories from fat	49.23 Kcal
		% Daily Value*
Total Fat	5.47g	8%
Cholesterol	31.25mg	10%
Sodium	971.33mg	40%
Potassium	200.27mg	4%
Total Carbs	15.97g	5%
Sugars	12.08g	47%
Dietary Fiber	1.4g	6%
Protein	9.51g	19%
Vitamin C	19mg	31%
Iron	6.3mg	34%
Calcium	31mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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