Halibut Steaks in Beer Sauce Recipe

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Halibut Steaks in Beer Sauce
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Ingredients
10
Count
Nutrition
332
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 lbs halibut steaks
  • 1/4 tsp salt
  • 1/4 tsp paprika
  • 1/4 cup butter
  • 2 tbsp lemon juice
  • 1/2 cup beer
  • 1 tsp chives
  • 2 tbsp cornstarch
  • 2 tbsp water

Directions:

  1. Sprinkle each piece of fish with salt and paprika.
  2. In a small bowl combine the cornstarch and water and set aside for later.
  3. In a large, heavy skillet, heat the butter. Add the fish and cook until golden brown on each side.
  4. Remove fish to a plate and keep warm.
  5. Blend the lemon juice and beer into the butter in the skillet and stir in the chives.
  6. Add the fish steaks and simmer 15 minutes in a covered skillet over low heat until fish flakes easily with a fork.
  7. Remove fish from pan and keep warm. Now stir in the combined cornstarch and water into the pan drippings. Cook stirring constantly until thickened. Serve fish with the sauce spooned over top. Garnish with lemon slices if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.67 Kcal (1389 kJ)
Calories from fat 149.53 Kcal
% Daily Value*
Total Fat 16.61g 26%
Cholesterol 98.53mg 33%
Sodium 239.2mg 10%
Potassium 43.45mg 1%
Total Carbs 6.76g 2%
Sugars 0.68g 3%
Dietary Fiber 0.53g 2%
Protein 34.33g 69%
Vitamin C 10.8mg 18%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 133.62 Kcal (559 kJ)
Calories from fat 60.24 Kcal
% Daily Value*
Total Fat 6.69g 26%
Cholesterol 39.69mg 33%
Sodium 96.37mg 10%
Potassium 17.5mg 1%
Total Carbs 2.72g 2%
Sugars 0.28g 3%
Dietary Fiber 0.21g 2%
Protein 13.83g 69%
Vitamin C 4.4mg 18%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 4.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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