Directions:
- Preheat oven to 400°F.
- Divide halibut into 4 pieces. Brush with olive oil and season with salt and pepper to taste.
- On a baking sheet, place fish in parchment cooking bag or on a large sheet of parchment paper. Scatter green onions and capers over fish. Close bag tightly or wrap up parchment.
- Bake for 15-20 minutes. Fish is done when you can see liquid bubbling in the cooking bag and the parchment is very lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.72 Kcal (1690 kJ) | ||
| Calories from fat | 283.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.49g | 48% | |
|---|---|---|---|
| Cholesterol | 91.23mg | 30% | |
| Sodium | 219.17mg | 9% | |
| Potassium | 541.97mg | 12% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 27.87g | 56% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192.08 Kcal (804 kJ) | ||
| Calories from fat | 134.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 48% | |
|---|---|---|---|
| Cholesterol | 43.41mg | 30% | |
| Sodium | 104.28mg | 9% | |
| Potassium | 257.86mg | 12% | |
| Total Carbs | 0.22g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 13.26g | 56% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 12% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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