Easy Green Bean Tomato & Rice Recipe

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Easy Green Bean Tomato & Rice
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Ingredients:

Directions:

  1. Combine all ingredients in a small (1-2 QT)saucepan. Place on High heat until it comes to a boil. Reduce heat to medium low and cook for 45 min-1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.94 Kcal (1130 kJ)
Calories from fat 74.69 Kcal
% Daily Value*
Total Fat 8.3g 13%
Cholesterol 26.62mg 9%
Sodium 848.58mg 35%
Potassium 298.24mg 6%
Total Carbs 38.39g 13%
Sugars 1.59g 6%
Dietary Fiber 2.13g 9%
Protein 12.15g 24%
Vitamin C 6.6mg 11%
Iron 24.8mg 138%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 130.09 Kcal (545 kJ)
Calories from fat 35.99 Kcal
% Daily Value*
Total Fat 4g 13%
Cholesterol 12.83mg 9%
Sodium 408.93mg 35%
Potassium 143.72mg 6%
Total Carbs 18.5g 13%
Sugars 0.76g 6%
Dietary Fiber 1.03g 9%
Protein 5.86g 24%
Vitamin C 3.2mg 11%
Iron 11.9mg 138%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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