136546 cooking light curried saute Recipes

butter or 1 1/2 tbsp peanut oil, boneless chicken breasts, cubed, coconut milk or 1 (15 oz) can light, curry powder, thai seasoning, mix (i use spice islands), peanut butter, red bell pepper, sliced (optional), peanuts, chopped

unsalted, untoasted sunflower seed kernels, curry powder, salt, sugar, water, light-colored corn syrup

cooked, mashed winter squash, curry powder, butter or trans fat-free margarine, maple syrup, salt , or to taste, cayenne pepper , or to taste, sweetened coconut flakes, toasted (optional)

cooked turkey, shredded, mayonnaise, creme fraiche, curry powder, apple, finely diced, lemon , juice of, flour tortillas, lettuce (optional), tomatoes (optional), coriander (optional)

onion, halved and sliced thin, baby carrots, grainy brown mustard, dijon mustard, honey, curry powder, cayenne pepper (optional), boneless skinless chicken breasts, water, red peppers, halved and cut into 1/2 inch thick strips

cooked chicken, chopped, celery, diced, sliced water chestnuts, drained & diced, red grapes, sliced in half, almonds, mayonnaise, bottled chutney, your choice, soy sauce, curry powder, lemon juice

cooked lentils (dark green preferred ), chopped red bell pepper, chopped celery, currants, diced red onion, chopped roasted and salted cashews, olive oil, balsamic vinegar or 1 tbsp red wine vinegar, lemon juice, prepared mustard, curry powder, salt and pepper

boneless chicken breasts, cut into bite-size pieces, cooking oil, curry powder, chili powder 1/2 cup all-purpose flour, an onion, chopped, chicken broth, orange juice, chopped cilantro, toasted almond (optional), salt

cooked whole chicken breasts , cut into bite sized pieces, low-fat sour cream, low-fat mayonnaise, celery, diced, scallion, chopped, almonds or 1/3 cup pine nuts, toasted, dried cherries or 1/2 cup dried cranberries or 1/2 cup raisins or 1/2 cup currants, softened in water to plump, madras curry, cumin, red pepper flakes

cooked and chopped chicken breasts, toasted slivered almonds, mayonnaise, sour cream, lemon juice, salt, white pepper, curry powder

onion, roughly chopped, green pepper, cut in 1-inch squares, red pepper, cut in 1-inch squares, celery, sliced, carrots, peeled and sliced on the diagonal, red potatoes , halved then sliced, head cauliflower, separated into florets, beet leaf, sliced into 2-inch square pieces (or swiss chard), garbanzo beans, rinsed and drained, peanut oil (olive oil would be fine), curry powder, chicken stock or 1 quart vegetable stock, garlic salt

light mayonnaise, sour cream, lemon juice, green onion, minced, curry powder, garnish: sliced green onion

light mayonnaise, lemon juice, curry powder, garlic powder, albacore tuna, drained, granny smith apple, chopped, celery rib, chopped, raisins, diced onion, whole grain bread slices

light stick butter, chopped onion, garlic clove, fresh ginger, minced, fresh cauliflower flowerets, water, curry powder, salt

light mayonnaise, hoisin sauce, curry powder, salt, white tuna in water, drained and flaked, minced red onion, raisins, whole-wheat flour tortillas, torn green leaf lettuce

cooked chicken breast, reduced fat mayonnaise, plain fat-free yogurt, curry powder, fresh lime juice, honey, ground ginger, salt, black pepper, red onion, chopped, mango, medium, firm-ripe and peeled, red seedless grapes cut in half, walnuts, coarsely chopped

cooked chicken breasts, garlic, chopped, artichoke hearts, mayonnaise, cream of chicken soup, lemon juice, curry powder, soft bread cubes, sharp cheddar cheese, melted butter