9 cooking curried saute Recipes

mushrooms, sliced, garlic cloves, onion, finely chopped , i use purple onion, cumin, ground coriander, chili powder, turmeric, salt, tomato paste, fresh cilantro, chopped, olive oil (for sauteing ), shrimp, cooked, cooked chicken, potato, cooked

olive oil, onion, chopped (about 1 cup), poblano pepper, chopped (about 1/2 cup), curry powder, garam masala, coarse salt, sliced green cabbage, acorn squash or 1 small sweet potato, peeled and finely diced, carrot , julienned and cut in 1-2 inch lengths (you can quarter baby s instead), cooked chickpeas or 1 1/2 cups canned chick-peas, rinsed and drained, tart apple, cut in large wedges, minced fresh ginger, garlic cloves, minced (about 1 tbsp.), low sodium vegetable broth, chopped cilantro, coarsely chopped roasted cashew nuts (optional), golden raisins (optional), plum tomato, seeded and diced (optional)

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

vegetable oil, enough to saute chicken, boneless skinless chicken breasts, diced, whole milk, chicken base, tarragon, whole leaf, garlic powder, white pepper, curry powder, swiss cheese, chablis, sour cream, cooked ham or 16 oz canadian bacon or 16 oz smoked ham, diced

yellow tomato sauce or 2 quarts juice, diced or shredded chicken (can be done ahead or use leftover), diced onion, diced yellow bell pepper (if you don tsp mind the color, you can use whatever bell pepper you have on hand), minced garlic, olive oil or stock cubes to saute vegetables, white beans , rinse if desired (or whatever you prefer), cooked brown rice, curry (add more to taste), turmeric, salt and pepper (black or white pepper depending on color preference in this dish), you can add any other ingredient you prefer in a chili dish. i have added celery , hot peppers and various beans, all worked out well

olive oil, onions, chopped, garlic cloves, minced, mushroom , wiped clean and chopped, green pepper, washed and chopped, tomatoes, washed and halved, broccoli floret, washed, chickpeas, cooked, water chestnut, drained and rinsed, jumbo shrimp, peeled and de-veined, salt , to taste, pepper , to taste, curry powder (optional), cilantro or 2 tbsp parsley, chopped

chicken bouillon cube, boiling water, butter, minced onion, applesauce, thick slices sauted mushrooms, salt, ginger, sugar, milk, lemon juice, cooked chicken breasts, bite-size chunks, flour, curry powder, sliced water chestnuts, cantaloupe, coconut, chopped almonds