Curried Sunflower Brittle Recipe

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Curried Sunflower Brittle
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Ingredients
7
Count
Nutrition
37
Calories
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Ingredients:

  • cooking spray
  • 1 cup unsalted, untoasted sunflower seed kernels
  • 1/2 tsp curry powder
  • 1/8 tsp salt
  • 1 1/4 cups sugar
  • 1/4 cup water

Directions:

  1. Line a baking sheet with foil; coat foil with cooking spray. Coat the flat surface of a metal spatula with cooking spray; set aside.
  2. Heat a large nonstick skillet over medium-high heat. Add kernels; cook until they release a toasted aroma (about 3 minutes), stirring frequently. Place in a bowl; wipe pan with a paper towel.
  3. Heat pan over medium-high heat. Add curry powder; cook until fragrant (about 30 seconds), stirring constantly. Add curry to kernels. Sprinkle with salt; stir to combine.
  4. Combine sugar, water, and corn syrup in a saucepan. Bring mixture to a boil over medium-high heat, stirring occasionally until sugar dissolves. Continue to cook, without stirring, until first sign of caramel fragrance (about 3 minutes).
  5. Remove from heat; stir in kernel mixture. Rapidly spread mixture to about 1/8-inch thickness onto prepared baking sheet using prepared spatula. Cool completely; break into small pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.21 Kcal (156 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 20.11mg 1%
Potassium 1.16mg 0%
Total Carbs 9.52g 3%
Sugars 9.2g 37%
Dietary Fiber 0.02g 0%
Protein 0.02g 0%
Calcium 0.8mg 0%
Amount Per 100 g
Calories 247.43 Kcal (1036 kJ)
Calories from fat 0.98 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 133.74mg 1%
Potassium 7.68mg 0%
Total Carbs 63.29g 3%
Sugars 61.2g 37%
Dietary Fiber 0.14g 0%
Protein 0.16g 0%
Iron 0.2mg 0%
Calcium 5.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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