Directions:
- In a medium bowl, combine first six ingredients. Microwave on high until heated through, about 5 minutes. Sprinkle on coconut, if desired. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.19 Kcal (553 kJ) | ||
| Calories from fat | 50.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 203.05mg | 8% | |
| Potassium | 372.89mg | 8% | |
| Total Carbs | 21.48g | 7% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.7mg | 9% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.82 Kcal (380 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 9% | |
|---|---|---|---|
| Cholesterol | 6.99mg | 3% | |
| Sodium | 139.5mg | 8% | |
| Potassium | 256.2mg | 8% | |
| Total Carbs | 14.76g | 7% | |
| Sugars | 6.55g | 38% | |
| Dietary Fiber | 2.9g | 17% | |
| Protein | 1.09g | 3% | |
| Vitamin C | 6mg | 15% | |
| Iron | 1.2mg | 9% | |
| Calcium | 32.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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