193 cooking light black salad Recipes

  • Chicken, Carrot, and Cucumber Salad
    cooked chicken breasts (about 1 lb), cucumbers and
    10 More
    cooked chicken breasts (about 1 lb), cucumbers, carrot , matchstick-cut, radish, sliced, green onion, chopped, light mayonnaise, fresh cilantro, garlic, salt, ground cumin, black pepper, lettuce leaves
    15 min, 12 ingredients
  • Noodle Salad with Peanut-Lime Vinaigrette
    cooked al dente and cooled thin pasta (that s 1 lb. after... and
    16 More
    cooked al dente and cooled thin pasta (that s 1 lb. after cooking), scallions, chopped ,save some for garnish, red bell pepper , julienned,save some for garnish, roasted peanuts, chopped ,save all for garnish, black sesame seeds or 1 tbsp sesame seeds, with additional for garnish (optional), grated fresh ginger, garlic, minced, serrano chili, chopped, fresh cilantro leaves, unsalted creamy peanut butter, fresh lime juice, rice vinegar, soy sauce, light brown sugar, canola oil, sesame oil, salt
    40 min, 17 ingredients
  • Pasta Salad With Asparagus and Chicken
    tri-color spiral pasta, cooked and drained and
    7 More
    tri-color spiral pasta, cooked and drained, sliced black olives, drained, asparagus, steamed (or roasted), grape tomatoes, parmesan cheese, fresh grated, cooked chicken breasts, chopped, own light balsamic vinaigrette salad dressing , and some extra to taste, fresh ground black pepper , to taste
    3 hour 20 min, 8 ingredients
  • Mexican Seven Layer Salad
    dressing, light sour cream, light mayonnaise, lime juice and
    12 More
    dressing, light sour cream, light mayonnaise, lime juice, mashed chipolte chile in adobo sauce, grated lime peel, salad, torn romaine lettuce,divided, cooked corn kernels, diced,seeded tomato, avocado,diced, diced orange bell pepper, canned black beans,drained and rinsed, diced red onion, diced pepper jack cheese, coarse cushed tortilla chips
    20 min, 16 ingredients
  • Chicken Salad in the Tropics
    orange juice, unsweetened pineapple juice and
    16 More
    orange juice, unsweetened pineapple juice, chopped fresh parsley, fresh lime juice, light soy sauce, olive oil, sesame oil, honey, ground black pepper, mixed salad greens, boneless chicken breast halves, cooked and chopped, diced fresh mango, pineapple chunks, avocado - peeled, pitted and diced, chopped green bell pepper, black beans, rinsed and drained, shredded cheddar cheese, cashews
    20 min, 18 ingredients
  • Sicilian Style Chick Pea Salad Sicilian Style Chick Pea Salad
    cooked chickpeas, drained, lemon juice, red wine vinegar and
    10 More
    cooked chickpeas, drained, lemon juice, red wine vinegar, raisins, lightly toasted pine nuts, sliced green onions, salt packed anchovies , rinsed under cool water, minced, grated lemon zest, salt, freshly ground black pepper, hard boiled eggs, peeled and quartered, tuna packed in olive oil, drained and flaked, or 3/4 cup drained , flaked home cured tuna in olive oil, reserve some oil, fresh basil leaves , cut into thin chiffonade
    15 min, 13 ingredients
  • Apricot-Nut Turkey-Salad Sandwiches Apricot-Nut Turkey-Salad Sandwiches
    cooked turkey (about 6 ounces) or 6 oz chicken breasts, s... and
    11 More
    cooked turkey (about 6 ounces) or 6 oz chicken breasts, shredded (about 6 ounces), celery, thinly sliced, light mayonnaise, unsalted cashews, chopped, dried apricots, chopped, green onions, chopped, raisins, plain low-fat yogurt, salt, black pepper, leaves lettuce leaves, pumpernickel bread , 1 oz each
    10 min, 12 ingredients
  • Citrusy Broccoli and Cauliflower Salad Citrusy Broccoli and Cauliflower Salad
    light mayonnaise, grated orange rind, fresh orange juice and
    11 More
    light mayonnaise, grated orange rind, fresh orange juice, grated lemon rind, fresh lemon juice, sugar, dijon mustard, salt, black pepper, broccoli florets, cauliflower florets, chopped red bell pepper, raisins, center-cut bacon, cooked and crumbled
    25 min, 14 ingredients
  • Andrea's Easy Ham Salad (For Sandwiches) Andrea's Easy Ham Salad (For Sandwiches)
    cooked ham, finely chopped (i prefer to chop mine up in t... and
    5 More
    cooked ham, finely chopped (i prefer to chop mine up in the food processor, but just till it s fine, not mushy.), black pepper, sweet onion, finely minced (i like to throw it in the food processor with the ham), light mayonnaise, sweet relish, mustard
    10 min, 6 ingredients
  • Salade Nicoise With Vinaigrette Dressing Salade Nicoise With Vinaigrette Dressing
    red wine vinegar, olive oil, salt, dry mustard and
    19 More
    red wine vinegar, olive oil, salt, dry mustard, black pepper, parsley, minced, basil, minced, garlic clove, minced, potatoes, cooked, peeled and sliced, mayonnaise, tomatoes, quartered, green beans, lightly steamed, tuna, olive, red onion, thinly sliced, green pepper , deseeded and sliced into rounds, stalks celery, sliced, hard-boiled eggs, quartered, head boston bibb lettuce, fresh parsley, minced, chopped fresh basil, chives, chopped, anchovies
    25 min, 23 ingredients
  • Cilantro Shrimp Salad on Sourdough Rolls Cilantro Shrimp Salad on Sourdough Rolls
    light mayonnaise, fresh lemon juice, dried tarragon, salt and
    9 More
    light mayonnaise, fresh lemon juice, dried tarragon, salt, black pepper, ground red pepper, chopped fresh parsley, chopped green onions, chopped fresh cilantro, chopped cooked shrimp, quartered cherry tomatoes, sourdough rolls (such as pepperidge farm), romaine lettuce leaves
    14 min, 13 ingredients
  • Sicilian Style Chick Pea Salad (Emeril Lagasse) Sicilian Style Chick Pea Salad (Emeril Lagasse)
    cooked chickpeas, drained, lemon juice, red wine vinegar and
    10 More
    cooked chickpeas, drained, lemon juice, red wine vinegar, raisins, lightly toasted pine nuts, sliced green onions, salt packed anchovies , rinsed under cool water, minced, grated lemon zest, salt, freshly ground black pepper, hard boiled eggs, peeled and quartered, tuna packed in olive oil, drained and flaked, or 3/4 cup drained , flaked home cured tuna in olive oil, reserve some oil, fresh basil leaves , cut into thin chiffonade
    15 min, 13 ingredients
  • Chicken Salad with Peanut-Lime Vinaigrette (Robin Miller) Chicken Salad with Peanut-Lime Vinaigrette (Robin Miller)
    cooked chicken (from rotisserie chicken, leftover roast c... and
    14 More
    cooked chicken (from rotisserie chicken, leftover roast chicken, or from the deli section of the supermarket), cubed, diced fresh tomatoes, diced celery, diced red onion, thai peanut sauce , recipe follows, light mayonnaise, fresh lime juice, salt and freshly ground black pepper, shredded lettuce, chopped dry-roasted peanuts, reduced-sodium beef broth, reduced-sodium soy sauce, creamy peanut butter, toasted sesame oil, hot sauce
    30 min, 15 ingredients
  • Salmon and Chickpea Salad Over Chilled Mirin Rice (Robin Miller) Salmon and Chickpea Salad Over Chilled Mirin Rice (Robin Miller)
    light mayonnaise, grated lemon zest, garlic powder and
    9 More
    light mayonnaise, grated lemon zest, garlic powder, wasabi paste, salmon, drained, chickpeas, rinsed and drained, stalk celery, diced, chopped fresh cilantro leaves, salt and ground black pepper, cooked rice, mirin or rice wine, boston or bibb lettuce leaves
    7 min, 12 ingredients
  • Fancy Florida Chicken Salad Fancy Florida Chicken Salad
    bacon, cooked and crumbled and
    11 More
    bacon, cooked and crumbled, cooked chicken breasts, diced in large chunks, hearts of palm, drained,sliced into rounds, lettuce leaves or 12 mixed salad greens (choose fancy looking ones), vine ripened tomatoes, cut into 6 wedges each, pitted black olives (any type you prefer ), mayonnaise (light is fine ), sour cream (light is fine ), skim milk, lemon juice, seasoning salt, blue cheese, crumbled
    15 min, 12 ingredients
  • Nicoise Salad Nicoise Salad
    mesclun or 4 cups bite-size mixed salad greens and
    10 More
    mesclun or 4 cups bite-size mixed salad greens, red potatoes, cooked and cubed, cooked green beans, hard-cooked eggs, peeled and cut into quarters, roasted red peppers, well drained and cut into strips, tuna , water-packed chunk, drained, sliced pitted black olives, extra light olive oil, lemon juice, dijon mustard, salt and pepper
    20 min, 11 ingredients
  • Broiled Barbeque Wings with Potato Salad (Emeril Lagasse) Broiled Barbeque Wings with Potato Salad (Emeril Lagasse)
    chicken wings , separated at joints, and wing tips reserv... and
    27 More
    chicken wings , separated at joints, and wing tips reserved for stock, kosher salt, coarse ground black pepper, olive oil, olive oil, diced red onion, sliced garlic, apple cider vinegar, light brown sugar, hard cider, diced tomatoes, tomato paste, liquid smoke, worcestershire sauce, dry mustard, salt, ground black pepper, fresh sage, potato salad , recipe follows, boiling potatoes , such as red bliss, scrubbed well, crisp cooked bacon, crumbled, hard-boiled eggs, roughly chopped, chopped red onion, chopped celery, ranch dressing, freshly chopped parsley leaves, salt, black pepper
    1 hour 30 min, 28 ingredients
  • Shells Stuffed With Fresh Tuna Salad and a Tomato Vinaigrette Shells Stuffed With Fresh Tuna Salad and a Tomato Vinaigrette
    tuna steaks, fresh ground pepper, kosher salt, olive oil and
    21 More
    tuna steaks, fresh ground pepper, kosher salt, olive oil, jumbo pasta shells , cook according to package directions (but don tsp overcook, you don tsp want them to break apart), mayonnaise (you can use a little more if you want, but i prefer a light dressing), celery ribs, cut lengthwise and then chopped fine, red onion, chopped fine, roasted red peppers (jar is fine , i always keep some on hand), scallions, fine diced (white and green parts ), kalamata olive, chopped (you can substitute black olives), anchovy fillets, fine minced (don tsp shy away, you will never notice them but wow, what a great flavor), capers, drained and chopped, fresh lemon juice, fresh parsley, fine diced, pepper, tomatoes, chopped and then lightly pureed in the food processor, fresh basil, chopped fine, shallot, chopped, olive oil, red wine vinaigrette, salt, pepper, salad greens, for serving (use your favorite , i love some torn bibb or boston lettuce for a creamy texture), lemon, cut in 4 wedges (1 per plate as a garnish and squeezed on the salad)
    50 min, 25 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top