223 cooking light and meat Recipes

frozen peas and carrots, frozen green beans, sliced celery, butter, chopped onion, all-purpose flour, salt, ground black pepper, celery seed, onion powder, chicken broth, milk, cubed cooked turkey meat - light and dark meat mixed, unbaked pie crusts

butter , salted, all-purpose flour, milk, chicken broth, light meat chicken, cooked, dark meat chicken, cooked, mushrooms, drained, salt, pepper

bread, crumbled into small pieces, milk, parmesan cheese, grated, egg, lightly beaten, onion, small (or half large,), garlic cloves, minced, dried basil, dried parsley, ground meat (i use ground beef), salt, pepper

turn around the pan in a slow stream ) extra-virgin olive oil, onion, chopped, bell pepper, red or green, chopped (use up leftover pepper strips from crudite tray if you have them), jalapeno pepper, seeded and chopped, bay leaf, fresh or dried, light and dark meat cooked turkey meat, diced, a palm full ) chili powder, a palm full ) ground cumin, several drops ) cayenne pepper sauce, coarse salt, frozen corn kernels or leftover prepared corn, chunky style crushed tomatoes, prepared chicken stock or broth, paper container or canned, scallions, white and greens, chopped

pancetta, thinly sliced (or bacon), honey, vegetable oil , if needed to cook the pancetta, omit if using bacon, cooked lobster meat, chopped, mango, diced, cucumber, peeled, seeded, diced, mayonnaise, plus extra for spreading on bread if desired, iceberg lettuce, shredded, sun-dried tomato packed in oil, drained , cut into thin strips, fresh basil leaves , cut into think strips, whole wheat bread, lightly toasted, salt , to taste, pepper , to taste

fresh asparagus, cut into 2-inch pieces, tops separated from stems, tri-colored pasta, cooked & drained, chicken, cooked & diced, ham , fully cooked & diced, tomatoes, seeded & diced, ripe olives, sliced, kraft light zesty italian dressing, dill weed

eggs, lightly beaten, milk, pre-cooked sausage links , cut into slices, diced ham, sliced mushrooms, chopped green pepper, shredded cheese (mozzarella, cheddar, monterey jack, etc.)

olive oil, diced onion, diced celery, minced garlic, sliced mushrooms, frozen mixed peas and carrots, thawed, dried thyme, poultry seasoning, chicken broth, cream-style corn, evaporated milk, all-purpose flour, grated lowfat swiss cheese, chopped fresh parsley, rotisserie-cooked chicken , meat cut into chunks (light and dark meat), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, buttermilk, cooked sweet potato, mashed, butter, melted

minced onion, pre-sliced mushrooms, finely chopped, pre-shredded carrot, finely chopped, minced garlic, ground turkey (light and dark meat), quick-cooking oats, ketchup, chopped fresh parsley, worcestershire sauce, egg, lightly beaten, salt, black pepper, ketchup, roasted red bell pepper sauce

frozen hash browns, thawed, olive oil, turkey meat , light meat, skinless -- cooked and cubed, onion, chopped, bell pepper, chopped, water, brown gravy mix, salt, frozen mixed vegetables, thawed, fat-free cheddar cheese, grated

cucumbers , can also use 2 large, rolls, milk, butter, onion, chopped, parsley, chopped, eggs, separated, salt and pepper, to taste, beef stock, bacon, cooked lightly and crumbled , can also use 1/4 lb cooked ground meat (optional)

stew meat, browned, ground beef, browned, ground pork, browned, bacon , cooked but not crisp, onion, chopped, celery ribs, chopped, kidney beans, 1 dark 1 light red, tomato puree, chunky salsa, diced tomatoes, undrained, condensed beef broth, water, chili powder, worcestershire sauce, dried basil, ground cumin, steak sauce, garlic powder, ground coriander, dried oregano, cayenne, salt, pepper, brown sugar, browning sauce

chopped onion, quick-cooking oats, prepared horseradish, ketchup, worcestershire sauce, salt, dried oregano, dried basil, black pepper, egg, garlic clove, minced, ground turkey (light and dark meat), ketchup, brown sugar, prepared horseradish

ground beef, salt, ground black pepper, chopped onion, chopped bell pepper, egg, lightly beaten, canned diced tomatoes with juice, quick-cooking oats or 1/2 cup breadcrumbs, ketchup, brown sugar, prepared mustard

hamburger beef (could also be chorizo, which is spanish sausage), cooking oil or olive oil, onion, chopped, garlic cloves, chopped, green pepper, chopped, oregano, tomato sauce, raisins, chopped olives , to taste, cooking) dry white wine, salt and pepper, all-purpose flour, baking powder, salt, whole eggs lightly beaten, sugar , make a syrup with 1/3 cup water, simmered until dissolves let cool, melted butter, cooled, vegetable oil, white dry cooking wine

raw prawns, egg noodles, lard or 3 -4 tbsp oil, garlic, crushed, onions, finely sliced, chicken, cooked & flaked, pork, cooked & cut in fine strips, ham, cooked,cut in thin strips, cabbage, shredded, light soy sauce, salt & pepper, lemon wedge (to garnish )

uncooked rice, peas, corn, vegetable oil, meat (cut into 1cm), capsicum, eggs (lightly beaten ), prawns shelled and cooked, light soy sauce, scallions, salt and msg if needed

ketchup, divided, quick-cooking oats, chopped onion, dried parsley, dried basil, salt, black pepper, ground sirloin, ground turkey, eggs, lightly beaten, egg whites, lightly beaten, garlic cloves, minced