Directions:
- Preheat oven to 375 degrees F.
- Mix ground beef, salt, pepper, onion, bell pepper, egg, tomato's and oats well and place in a baking dish. Shape into a loaf.
- Topping: Mix Ketchup, mustard and brown suger for topping and spread on loaf.
- Bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.98 Kcal (1151 kJ) | ||
| Calories from fat | 136.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 705.47mg | 29% | |
| Potassium | 398.86mg | 8% | |
| Total Carbs | 17.66g | 6% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 17.68g | 35% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.2mg | 51% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.24 Kcal (596 kJ) | ||
| Calories from fat | 70.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 23% | |
|---|---|---|---|
| Cholesterol | 38.35mg | 25% | |
| Sodium | 364.91mg | 29% | |
| Potassium | 206.31mg | 8% | |
| Total Carbs | 9.13g | 6% | |
| Sugars | 3.25g | 25% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 9.14g | 35% | |
| Vitamin C | 12mg | 39% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.7mg | 51% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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