297527 cooking indian without oil Recipes

ghee, onions (finely sliced ), turmeric, rice (raw ), stock (hot ), peppercorns, cardamom pods (bruised), cinnamon stick, salt, peas (cooked )

onion, sliced thin, almonds, butter, seedless raisin, hot cooked long-grain rice

water, chicken bouillon cubes, white pepper, onion (chopped ), sliced fresh mushrooms (or sliced canned mushrooms), frozen corn (or fresh corn in season), diced potato, diced carrot, butter, flour, milk or 2 cups light cream, cooked bacon bits (to garnish )

mayonnaise, cooked chicken breast, diced, yogurt, lemon juice, mango chutney, green chili peppers, small minced seeded, celery ribs, sliced thinly, mango, peeled and chopped, pepper, curry powder, cilantro, minced, head lettuce, chopped, sliced almonds, cashew nuts, chopped

red wine vinegar, olive or salad oil, coarse-ground pepper, dried basil, garlic, pressed or minced, cooked fresh or thawed frozen corn kernels, firm-ripe tomatoes (1/2 lb. total), rinsed, cored, and chopped, chopped sweet onion (such as maui or walla walla), rinsed and drained, green bell pepper (1/2 lb.), stemmed, seeded, and chopped, chopped parsley or fresh cilantro, salt, baby spinach leaves, rinsed and crisped

cooking oil, onion , cut into thin slices, garlic, chopped, ground cumin, ground coriander, head cauliflower, cut into small florets (about 4 cups), water, canned crushed tomatoes (1 16-oz can), salt, frozen petit peas, chopped cilantro, orecchiette

sliced swiss chard (about 12 oz), skinned, boned chicken breast halves, cut crosswise into thin slices, cornstarch, olive oil, diced onion, fat-free , less-sodium chicken broth, sliced baby carrot, light coconut milk, tomato paste, ground cumin, curry powder, ground cinnamon, salt, ground red pepper, hot cooked long-grain rice, chopped unsalted, dry-roasted peanuts

shrimp, peeled and deveined, olive oil, divided, curry powder, ground coriander, ground red pepper, red bell pepper strips, diagonally sliced green onions, garlic cloves, minced, light coconut milk, orange juice, cornstarch, low-sodium soy sauce, ground ginger, salt, raisins, sliced almonds, toasted, shredded sweetened coconut, hot cooked basmati rice

salad oil, caraway seed, cumin seed, chopped red onion, garlic, minced, fresh serrano chilies (about 1 1/2 oz. total), stemmed, seeded, deveined, and minced, minced fresh ginger, ground dried turmeric, diced cooked thin-skinned potatoes, minced fresh cayenne chili or ground dried cayenne, chopped fresh cilantro, chopped fresh mint leaves, lime juice, salt

onion (1/2 lb.), peeled and chopped, chopped fresh ginger, fresh jalapeno chili (about 1 oz.), rinsed, stemmed, seeded, and chopped, salad oil, garam masala (see notes ), tomato paste, fat-skimmed chicken broth, whipping cream, boned , skinned chicken breasts, rinsed and cut into 3/4-inch chunks, coarse-ground black pepper, salt, butter or margarine, hot cooked white basmati rice, lime wedges

canola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve

peach preserves, lemon juice, olive oil, ground red pepper, cumin, ground coriander, garam masala, canned whole tomatoes, drained, garlic cloves, ginger, peeled and chopped, skinless, boneless chicken breast halves, salt, water, hot cooked basmati rice

cardamom pods, garlic cloves, peeled, chopped fresh gingerroot, unblanched almonds, salted cashews, ground cinnamon, red onions, chopped, jalapeno peppers, seeded and finely chopped, canola oil, water, boneless skinless chicken breasts, cut into 1/2-inch cubes, coconut milk, plain yogurt, ground turmeric, fresh cilantro leaves, hot cooked basmati rice , optional

dry indian basmati rice, garbanzo beans, vegetable broth, curry, white pepper, mushrooms, onion, garlic, carrots, celery stalk, water chestnuts, golden raisins

cooked chicken , pulled into strips, mango chutney, curry paste, firm banana, chopped toasted peanuts, red pepper, seeded and chopped, spring onions, chopped, pappadams, cucumber, thinly sliced

couscous, cooked, skim milk, raisins, light brown sugar, cardamom, cinnamon, ginger, mango (pureed or diced ), nonfat yogurt (vanilla or plain), almonds

cream cheese, softened, cut up cooked chicken, chopped blanced almonds, mayonnaise, chopped chutney, curry powder, salt, coconut flakes (optional)

mayonnaise, sour cream, mango chutney, curry powder, salt, fresh ground pepper, cubed cooked turkey meat, scallions, minced, celery ribs, diced, roasted cashews, coarsely chopped, dried currant