Indian Spiced Potatoes Recipe

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Ingredients

Count

Nutrition

1021

Calories

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Ingredients:

Serving

1 tbsp salad oil
1/4 tsp caraway seed
1 tsp cumin seed
1 cup finely chopped red onion
2 cloves garlic, minced
6 fresh serrano chilies (about 1 1/2 oz. total), stemmed, seeded, deveined, and minced
2 tsp minced fresh ginger
2 tsp ground dried turmeric
3 cups diced cooked thin-skinned potatoes
1 to 2 tsp minced fresh cayenne chili
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint leaves
2 tbsp lime juice
salt

Directions:

In a 10- to 12-inch frying pan over medium-high heat, combine oil, caraway seed, and cumin seed. Stir until seed smells slightly toasted, about 2 minutes.
Add onion, garlic, serranos, and ginger; stir until onion is limp but not browned, about 2 minutes. Stir in turmeric and potatoes, then add cayenne to taste. Stir often until potatoes are hot, about 2 minutes.
Add cilantro, mint, and lime juice. Mix, then add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1020.67 Kcal (4273 kJ)
Calories from fat	131.59 Kcal
		% Daily Value*
Total Fat	14.62g	22%
Sodium	840.98mg	35%
Potassium	3087.37mg	66%
Total Carbs	207.23g	69%
Sugars	66.42g	266%
Dietary Fiber	40.31g	161%
Protein	12.8g	26%
Vitamin C	170.7mg	284%
Vitamin A	12.8mg	427%
Iron	368.4mg	2047%
Calcium	470.6mg	47%

Amount Per 100 g
Calories	77.28 Kcal (324 kJ)
Calories from fat	9.96 Kcal
		% Daily Value*
Total Fat	1.11g	22%
Sodium	63.67mg	35%
Potassium	233.75mg	66%
Total Carbs	15.69g	69%
Sugars	5.03g	266%
Dietary Fiber	3.05g	161%
Protein	0.97g	26%
Vitamin C	12.9mg	284%
Vitamin A	1mg	427%
Iron	27.9mg	2047%
Calcium	35.6mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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