Directions:
- Mix the chicken thoroughly with the mango chutney, curry paste, banana, peanuts, red pepper and spring onions.
- Carefully toast the poppadoms on both sides (not too close to the grill), until golden and crisp.
- Quickly sandwich together in pairs with the prepared chicken mixture and sliced cucumber, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.96 Kcal (1218 kJ) | ||
| Calories from fat | 158.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 29.56mg | 10% | |
| Sodium | 400.03mg | 17% | |
| Potassium | 428.15mg | 9% | |
| Total Carbs | 23.35g | 8% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 45.3mg | 75% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.21 Kcal (717 kJ) | ||
| Calories from fat | 93.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 27% | |
|---|---|---|---|
| Cholesterol | 17.4mg | 10% | |
| Sodium | 235.39mg | 17% | |
| Potassium | 251.93mg | 9% | |
| Total Carbs | 13.74g | 8% | |
| Sugars | 4.73g | 32% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 7.32g | 25% | |
| Vitamin C | 26.6mg | 75% | |
| Iron | 0.8mg | 7% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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