297527 cooking indian without oil Recipes

oil, onions, chopped, garlic cloves, chopped, jalapeno peppers, seeded and chopped, fresh ginger, chopped, turmeric, ground coriander, ground cumin, garam masala, ground beef, petite diced tomatoes, plain yogurt, salt

oil, mustard seeds, green cabbage, sliced very thinly, ground turmeric, garlic cloves, minced, salt, cayenne

oil, cumin seed, mustard seeds, courgette, cut into 1/2-inch rings, aubergine, cut into 1-inch cubes, green pepper, cut into rings, onion, finely sliced, garlic cloves, crushed and chopped, turmeric, chili powder, ground coriander, ground cumin, salt, tomato puree, chopped canned tomatoes, water, fresh coriander, chopped, garam masala

oil, cumin seed, yellow mustard seeds, garlic cloves, finely chopped, ginger , cut into fine shreds, cauliflower floret, hot green chili, salt, black pepper , to taste, garam masala, cayenne pepper

chicken breasts (or chicken thighs or a mix of both), onion, finely chopped, vegetable oil, cumin, cinnamon, salt, unsalted cashews, plain 1% yogurt, low-fat milk, gingerroot, fresh (walnut size), tomatoes, chopped, tomato paste (if you want a thicker sauce, can be omitted), garlic cloves, chili powder, ground cardamom, turmeric, black pepper, butter (for browning of chicken)

recipe number 1, urad dahl flour, rice flour, water as needed, salt, cooked rice ( helps with fermenatation ), yeast, recipe number 2, urad dal- white, rice ravva ( indian cream of rice, rice suji), urand dahl and rice to be in a ratio of 1:2, fenugreek seeds- which may help with the fermentation process, salt, baking powder

oil or 1 tbsp ghee, cumin seed (jeera), mustard seeds (sarso), methi seeds (fenugreek seeds), turmeric powder (hurdee), green chili, chopped, dried red chili (optional), freshly grated ginger (or 1/2 tsp dried ginger), thyme (fresh or dried , to taste), salt (to taste), ripe tomatoes (seeded, peeled and chopped ), eggplant (cut into 3 cm long strips), sweet pepper, chopped (preferably the sweet type ), brown sugar

oil, cumin seed, mustard seeds, red chili pepper (halved ), green chili pepper (cut up ), onion, shredded (optional), shredded cabbage, frozen peas, ground turmeric, salt, shredded curry leaves (optional)

oil, onion, ground turkey, turmeric, tomatoes, curry paste, tomato puree, peas, potatoes, mango chutney, naan bread , breads

oil, onion, finely chopped, garlic clove, crushed, grated fresh ginger, mild curry paste, mango chutney, minced beef, ground sausage, stale breadcrumbs, chopped fresh coriander, sheets frozen puff pastry, thawed, egg, lightly beaten, sesame seeds, mango chutney, tub natural yoghurt, chopped fresh coriander, fresh coriander (to garnish )

oil, onion, thinly sliced, uncooked king prawns, shelled,deveined with tails left intact, chopped fresh ginger, garlic, peeled,washed and chopped, fresh mint leaves, washed and chopped, fresh coriander leaves, washed and chopped, green mango, washed,peeled and chopped, water, turmeric powder, red chili powder, cumin powder, ground fennel powder, salt

salmon, eggs, bread crumbs, black pepper, red pepper, salt, olive oil

cooked broccoli (coarsely chopped ), sweetcorn, hard-boiled egg (chopped ), red onion (finely chopped ), garlic clove (finely chopped ), flat leaf parsley (finely chopped ), sour cream, light mayonnaise, salt, fresh ground black pepper

cooking apples , such as winesap, sugar, ground cinnamon, water, unsalted butter

oil, vinegar, salt, pepper, dry mustard (optional), grated onion (optional), herbs, thyme, oregano, marjoram , as desired, small amounts

white onions, diced or 3/4 cup leek, chopped, garlic cloves, chopped, butter, carrots, finely diced, yukon gold potatoes, finely diced (peels may be left on), swiss chard, chopped, chicken stock, meatballs , such as spicy indian kofta, fully cooked, acini di pepe pasta or 1/2 cup other soup pasta, black pepper

peach preserves, lemon juice, olive oil, ground red pepper, cumin, ground coriander, garam masala, canned tomatoes, drained, garlic cloves, gingerroot, peeled and chopped, boneless skinless chicken breast halves, salt, water, cooked basmati rice, cooked

corn oil, lime juice, ground cumin, cinnamon, salt, minced garlic, carrots sliced and cooked, cooked wheat berries