302106 cooking indian food without oil Recipes
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skinless, boneless chicken breast halves, salt and18 Moreskinless, boneless chicken breast halves, salt, cooking oil, chopped onion, minced garlic, minced fresh ginger root, curry powder, ground cumin, ground turmeric, ground coriander, cayenne pepper, water, crushed tomatoes, plain yogurt, chopped fresh cilantro, salt, water, garam masala, chopped fresh cilantro, fresh lemon juice1 hour , 20 ingredients
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spanish onions, diced, garlic cloves, chopped and15 Morespanish onions, diced, garlic cloves, chopped, ginger, minced, peppers, hot, green, crushed tomatoes, cream, butter, chicken, thigh , meat only, diced, cilantro, chopped, lemon juice, tandoori paste, cashews, cooking oil, turmeric, cayenne pepper, ground white pepper, salt17 ingredients
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cooking pumpkin or 2 lbs butternut squash, peeled and cut... and20 Morecooking pumpkin or 2 lbs butternut squash, peeled and cut into 1 inch pieces, sweet potato, peeled and cut into 1 inch pieces, melted butter, brown sugar, salt, black pepper, oil, spanish onion, chopped, scotch bonnet peppers or 1 habanero pepper, seeded and chopped, minced garlic, grated fresh ginger, snipped fresh thyme, orange zest, curry powder, ground nutmeg, cinnamon stick, bay leaves, chicken stock, heavy cream, unsweetened coconut milk, toasted pumpkin seeds (aka pepitas; optional; for garnish)3 hour , 21 ingredients
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fried hamburger, diced tomatoes, green pepper, onion and19 Morefried hamburger, diced tomatoes, green pepper, onion, cooked rice, red kidney beans, diced mild green chilies, chili powder, ground cumin, tabasco sauce , to taste, refried beans, heated, shredded cheddar cheese, shredded lettuce, diced tomato, sour cream, guacamole, sliced black olives, salsa, flour, baking powder, salt, milk, hot oil (for frying )50 min, 23 ingredients
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cooked basmati rice and15 Morecooked basmati rice, boneless skinless chicken breasts (cut into about 3/4-inch pieces), salt, pepper, vegetable oil, butter, onions, chopped, fresh minced garlic (to taste), dried chili pepper flakes (or to taste) or 1/4 tsp cayenne pepper, curry powder (or use more if desired), minced fresh ginger, cardamom, jalapeno peppers, seeded and chopped or 2 serrano chilies, seeded and finely chopped, full-fat plain yogurt, raisins, chopped cashews (or to taste)1 hour , 16 ingredients
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olive oil, chopped carrot, chopped onion, curry powder and11 Moreolive oil, chopped carrot, chopped onion, curry powder, ground cumin, ground cardamom, kosher salt, divided, pepper, boneless lamb, cut into 3/4 inch cubes, cooked basmati rice, warm, plain yogurt, mango chutney, sliced green onion, chopped peanuts, flour tortillas (i use spinach flavored)40 min, 15 ingredients
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extra virgin olive oil , 2 turns of the pan and12 Moreextra virgin olive oil , 2 turns of the pan, ground turkey (85 percent lean) or 2 1/2 lbs breast (99 percent lean), dark chili powder (2 palm fulls), grill seasoning, any brand (1 palm full ), cumin (1/2 palm full), worcestershire sauce, hot sauce, medium to extra-spicy, onion, quartered, bell peppers, chopped (any color combination, red, green, purple, yellow or orange), beer (the alcohol cooks out), tomato sauce, smoky barbecue sauce, corn kernels (optional)35 min, 13 ingredients
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onion, peeled and chopped (1/2 lb.) and14 Moreonion, peeled and chopped (1/2 lb.), gingerroot, chopped fresh, fresh jalapeno pepper, rinsed, stemmed, seeded, and chopped (about 1 oz.), salad oil, garam masala, tomato paste, chicken broth , fat-skimmed, whipping cream, chicken breasts , boned, skinned, rinsed and cut into 3/4-inch chunks, black pepper, coarse-ground, salt, butter (1/8 lb.), basmati rice, hot cooked, lime wedge, cilantro, chopped45 min, 15 ingredients
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ground coriander, garam masala, chili powder, plain flour and7 Moreground coriander, garam masala, chili powder, plain flour, salt and pepper, fish fillets (firm white ), vegetable oil (or sunflower), broccoli (cut into small florets ), peas (frozen ), coriander (coarsely chopped ), basmati rice & wild rice mix (cooked)9 min, 11 ingredients
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Indian Vegetable Curry
canola oil, brown onion, chopped, garlic, crushed and13 Morecanola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve1 hour , 16 ingredients -
Indian Chickpea Ragout With Vegetables
fresh cilantro, chopped, cucumber, peeled, seeded, diced and15 Morefresh cilantro, chopped, cucumber, peeled, seeded, diced, red onion, finely chopped, plain yogurt, vegetable oil, cumin seed, fennel seed, red pepper flakes, crushed, ground coriander, onion, chopped, fresh ginger, grated, zucchini , cut into 1-inch pieces, bell pepper, peeled, seeded , cut into 1-inch pieces, chickpeas, cooked, tomatoes, peeled and diced, tomato paste, kosher salt & freshly ground black pepper25 min, 17 ingredients -
Indian Spicy Mutton in Egg Sauce
mutton, onions, potatoes, egg, coconut, red chilies and9 Moremutton, onions, potatoes, egg, coconut, red chilies, fresh ginger, garlic, cinnamon stick, anise seed, turmeric powder, lime, salt, cooking oil1 hour 15 min, 15 ingredients -
Tava Chana ( Indian Spicy Garbanzo Beans)
cooked garbanzo beans, onion, chopped, tomato, chopped and12 Morecooked garbanzo beans, onion, chopped, tomato, chopped, green chilies, chopped, turmeric powder, chili powder, coriander powder, coriander powder, chat masala, tandoori masala, dried fenugreek leaves (kasuri methi), oil, garlic paste, ginger paste, cilantro, chopped35 min, 15 ingredients -
Indian Ground Chicken With Peas
vegetable oil, cinnamon stick, 1-inch, cardamom pods and12 Morevegetable oil, cinnamon stick, 1-inch, cardamom pods, bay leaves, onion, diced, garlic cloves, finely chopped, ginger, grated, ground chicken, fresh peas or 6 -7 oz frozen peas, lightly cooked, turmeric, ground, garam masala, cayenne pepper, salt, lemon juice, black pepper, freshly ground15 min, 15 ingredients
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