Tava Chana ( Indian Spicy Garbanzo Beans) Recipe

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Tava Chana ( Indian Spicy Garbanzo Beans)
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  1. Heat the oil on a tava and fry the onion until light brown.
  2. Add the ginger and garlic pastes and fry for a few seconds.
  3. Add the tomato, green chillies, turmeric, chilli powder, coriander powder,cuminseed powder, chaat masala, tandoori masala and fenugreek leaves and cook.
  4. Cook for 2 minutes. While cooking, sprinkle a little water if necessary.
  5. Add the garbanzo beans and salt and cook for a few minutes.
  6. Sprinkle cilantro leaves on top.
  7. Serve with Indian bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.9 Kcal (1239 kJ)
Calories from fat 96.59 Kcal
% Daily Value*
Total Fat 10.73g 17%
Sodium 34.31mg 1%
Potassium 549.76mg 12%
Total Carbs 40.46g 13%
Sugars 8.93g 36%
Dietary Fiber 11.85g 47%
Protein 12.68g 25%
Vitamin C 61mg 102%
Iron 5mg 28%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 145.71 Kcal (610 kJ)
Calories from fat 47.56 Kcal
% Daily Value*
Total Fat 5.28g 17%
Sodium 16.89mg 1%
Potassium 270.72mg 12%
Total Carbs 19.93g 13%
Sugars 4.4g 36%
Dietary Fiber 5.84g 47%
Protein 6.25g 25%
Vitamin C 30mg 102%
Iron 2.5mg 28%
Calcium 39.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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