Indian Butter Chicken Recipe

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Indian Butter Chicken
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Ingredients:

Directions:

  1. Marinate diced chicken with lemon juice and Tandoori Masala for at least 30 minutes in the fridge.
  2. Turn the stove to Medium-High and in a large, deep pot, heat the oil. Add the onions, cover and stir occasionally allowing them to become translucent (5-8 min). Add the garlic, ginger, optional green chilies. Cook another minute or so, then add the tomatoes, salt, turmeric, cayenne and optional white pepper. For extra creaminess, add pureed cashews (puree cashews with 1/4 c water in a mini blender).
  3. Transfer entire mixture to a blender and liquify. (This mixture freezes well. So you could double the sauce recipe and save for another day.)
  4. To continue cooking, add the marinated chicken to the tomato sauce and cook on Medium-Low until done. Just prior to serving, add 1/2 the cream and all the butter. If not as creamy as you like, add a bit more cream, adjust the salt, and serve with basmati rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4775.56 Kcal (19994 kJ)
Calories from fat 3821.81 Kcal
% Daily Value*
Total Fat 424.65g 653%
Cholesterol 661.62mg 221%
Sodium 6253.36mg 261%
Potassium 5217.98mg 111%
Total Carbs 165.34g 55%
Sugars 50.6g 202%
Dietary Fiber 27.08g 108%
Protein 113.98g 228%
Vitamin C 224.1mg 373%
Vitamin A 0.5mg 15%
Iron 26.8mg 149%
Calcium 724.7mg 72%
Amount Per 100 g
Calories 229.04 Kcal (959 kJ)
Calories from fat 183.29 Kcal
% Daily Value*
Total Fat 20.37g 653%
Cholesterol 31.73mg 221%
Sodium 299.91mg 261%
Potassium 250.25mg 111%
Total Carbs 7.93g 55%
Sugars 2.43g 202%
Dietary Fiber 1.3g 108%
Protein 5.47g 228%
Vitamin C 10.7mg 373%
Iron 1.3mg 149%
Calcium 34.8mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 130.1
    Points
  • 135
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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